Day 476: Back Under 200 lbs…But Wrist Goes Down Again

G’day, This week was bittersweet! I have dipped below 200 lbs again (first time in a…

Day 463 Video: Mission 6 Begins – Back To Basics!

G’day, Here we go again…another week another Mission begins! After limping to the finish line with…

Day 455: Mission 5 Ends! Injuries, Absence, Sailing…and A Silver Lining?

G’day, An inner voice has been bugging me for the last six weeks…with good reason!  This…

Day 407: Walking Wounded?!

G’day, Oh no…only three workouts this week! What happened? Unfortunately, I strained my right knee while…

Day 400: Strength Up…But Wrist Still Down

Mission 5: Week 4 Results. G’day, Today is one of those days where I still have…

Day 392: De Quervain tenosynovitis!

Mission 5: Week 3 Results. G’day, As you can see from the title of my blog…

Day 364: Bittersweet!

G’day, I’m now only one day out from Day 365, and by extension one full year…

Day 359: Maybe Tomorrow

G’day, I’ve just about shaken the flu (with the exception of an inflamed gland) and my…

Day 358: Banged Up

G’day, If the flu and my wrist wasn’t enough now I’ve got my knee giving me…

Day 357: Bit Of A Downer

G’day, I had a solid day with work, racking up 24k steps. The downer is that…

Day 355: A Forearm Strain

G’day, This afternoon I had a quick golf lesson with my bro, my first for a…

Day 354: 100K Steps During “Down” Week

G’day, Getting the flu only two weeks out from Day 365 has been a bit of…

Day 353: Flu Fading

G’day, Another day at work out in the sunshine, which has been good for getting over…

Day 352: Easy Day

G’day, I had an easy day at work today, which I am thankful for as I…

Day 351: Just About Kicked It!

Day 350: Back To Work

G’day, While still only around 60% I headed back to work today for the usual “Big…

Day 349: A Ray Of Hope!

G’day, Another day where I did a lot of nothing. I’m still feeling the effects of…

Day 348: Holding On

G’day, As you can see from my step count I didn’t move much today! I confined…

Day 347: On The Edge

G’day, Today was a real struggle. I battled through an 11-hour work day while feeling the…

Day 346: Under The Weather

G’day, This week is turning out to be a bit of a rollercoaster! Today’s weather on…