Day 365 Video: One Full Year Of Daily Accountability Complete!

https://vimeo.com/737893776 G’day, On Day 1 last year I made a vow to complete one full year…

Day 309 Video: My First Par In 20 Years!

G’day, What a momentous day! I not only played my first game of golf in 20…

Day 282 Video: Mission 4 Begins!

G’day, I’m back…and this time I’m playing for keeps! After a two-week “Active Recovery” break today…

Day 271: Gold At The Byron Bay Triathlon!

G’day, My first Gold Medal! Turns out after completing the Byron Bay Triathlon yesterday was the…

Day 265 Video: Mission 3 Complete – Results and Challenge Videos!

G’day, This Mission took a few twists and turns but I’m finally here…Day 84 of M3! …

Day 244 Video: Recap Of My First Triathlon!

G’day, For this week’s video I recap the experience I had doing my first triathlon (last…

Day 243 Video: First Time Squatting My Body Weight Since 2009!

G’day, I’m not sure if it was a coincidence but this morning I weighed in at…

Day 200 Video: Down 37.1 kg (81.7 lbs) and My Top Two Tips!

G’day, Yay! 200 days down and 165 to go! When I first rebooted my blog on…

Day 174: Videos Of M2 Judgement Day Challenges – Surf, Run, Swim, Chin Ups & Pull Ups!

G’day, This is becoming a tradition now! Back in the day I’d usually celebrate a Mission…

Day 174 Video: Mission 2 Final Results!

G’day, In today’s video I break down my experience on Mission 2, the highs (stand up…

Day 152: I Cracked 200 lbs…Finally!

G’day, Wow! After commiserating with myself yesterday that my weight was not moving today I “miraculously”…

Day 100 Video: 51 Pounds Down!

G’day, For today’s post I’ll let video do the talking! In this video I discuss the…

Day 84 Video: Mission 1 Complete – 43 Pounds Down

G’day, After 10 long years of trying to get my health and fitness back on track…

Day 1 Video: Appetite for Reconstruction

G’day, Long time no see (12 years to be exact!). I may have a bit to…

Day 1025: Aussie Shredder Summit Pics!

G’day Shredders, What an awesome time the Aussie Shredder Summit 2009 was! We had an awesome…

Day 1005: Central Park Quad Blaster Challenge!

G’day Shredders, Today was another massive day in Shredder Folklore…the NYC Shredder Summit Central Park Event!…

Day 1004 PM: New York Shredder Summit Pics

G’day Shredders, Today was a massive day in Shredder Folklore…the New York Shredder Summit Awards Ceremony…

Day 1003: NYC Shredder Meet’N’Greet

G’day Shredders, Wow! What a day! Today was completely off the Richter in every possible way!…

Day 1000 Video: 120 Body Transformations in 120 Seconds

G’day, The following video is the 98th (and final) video during the first 1,000 days of…

Day 1000: Live From LA!

G’day Shredders, Wow, here I am on Day 1000, in L.A.! Dedicated to My Fellow Shredders…