G’day, I’ve now completed two weeks on Mission 9…and my 3×5 workout program! As I’ve previously…
Category: Training
All posts related to weight training for fat loss on the RTP Transformation System.
Day 560: First Week Back, Still Injury and Pain Free!
G’day, I’ve got great news to report…I’m one week down on M7 and I’m still standing!…
Day 407: Walking Wounded?!
G’day, Oh no…only three workouts this week! What happened? Unfortunately, I strained my right knee while…
Day 361: DOMS After Shock!
G’day, When I woke this morning I knew instantly that I was in for a long…
Day 360: Back Under The Barbell!
G’day, After 16 days on the sidelines I am happy to report that I have actually…
Day 337: A Morning Workout!
G’day, A momentous day…I hauled myself out of bed at 4AM for a HyperShred workout! Even…
Day 327 Video: New Bench Press PB – 8 Reps at 60kg!
G’day, Today was another active Saturday! I got in my morning HIIT on the treadmill (topping…
Day 323: HyperShred On The Home Straight!
G’day, As you may have noticed from today’s stats uploaded in my “Proof of Work” I…
Day 320 Video: Bicep Curl PB Attempt!
G’day, After today’s golf lesson with my bro we headed over to the gym for a…
Day 305: Lactic Acid Training – First Week In!
G’day, Today marks one week on my modified Metabolic Surge program (after making the switch from…
Day 302: New Personal Best – 28k Steps!
G’day, What a strange day! I didn’t plan on racking up 28k steps, it just kind…
Day 298: Back On Lactic Acid Training!
G’day, As I discussed yesterday I have changed my Mission 4 training program from RTP Muscle…
Day 297: Program Switch!
G’day, From tomorrow I’ll be changing my training program from RTP Muscle to a program that…
Day 295: Week 2 Results on RTP Muscle
G’day, Today marks the end of week 2 on RTP Muscle (and Mission 4)! Being a…
Day 289: Minor Gainz!
G’day, Being week two of RTP Muscle means I get to repeat “Workout A” again, and…
Day 284: Tempo Toughness
G’day, Coming off a relatively straight forward program last Mission (Strong 5×5) one of the biggest…
Day 283: Hammie DOMS!
G’day, Something I haven’t felt for a while came back this afternoon in a big way…the…
Day 266-281: M3 Active Recovery
G’day, Having just finished Mission 3 I’ll be taking an “Active Recovery” break prior to Mission…
Day 264: 100kg Squat!
G’day, I broke one of my rules today! Instead of the usual 2.5kg increment increase I…
Day 261: Surprising Squat Gains!
G’day, Today I saddled up for another round of 5×5 Workout B which included Squats, Barbell…