Day 407: Walking Wounded?!

G’day, Oh no…only three workouts this week! What happened? Unfortunately, I strained my right knee while…

Day 361: DOMS After Shock!

G’day, When I woke this morning I knew instantly that I was in for a long…

Day 360: Back Under The Barbell!

G’day, After 16 days on the sidelines I am happy to report that I have actually…

Day 337: A Morning Workout!

G’day, A momentous day…I hauled myself out of bed at 4AM for a HyperShred workout! Even…

Day 327 Video: New Bench Press PB – 8 Reps at 60kg!

G’day, Today was another active Saturday! I got in my morning HIIT on the treadmill (topping…

Day 323: HyperShred On The Home Straight!

G’day, As you may have noticed from today’s stats uploaded in my “Proof of Work” I…

Day 320 Video: Bicep Curl PB Attempt!

G’day, After today’s golf lesson with my bro we headed over to the gym for a…

Day 305: Lactic Acid Training – First Week In!

G’day, Today marks one week on my modified Metabolic Surge program (after making the switch from…

Day 302: New Personal Best – 28k Steps!

G’day, What a strange day! I didn’t plan on racking up 28k steps, it just kind…

Day 298: Back On Lactic Acid Training!

G’day, As I discussed yesterday I have changed my Mission 4 training program from RTP Muscle…

Day 297: Program Switch!

G’day, From tomorrow I’ll be changing my training program from RTP Muscle to a program that…

Day 295: Week 2 Results on RTP Muscle

G’day, Today marks the end of week 2 on RTP Muscle (and Mission 4)! Being a…

Day 289: Minor Gainz!

G’day, Being week two of RTP Muscle means I get to repeat “Workout A” again, and…

Day 284: Tempo Toughness

G’day, Coming off a relatively straight forward program last Mission (Strong 5×5) one of the biggest…

Day 283: Hammie DOMS!

G’day, Something I haven’t felt for a while came back this afternoon in a big way…the…

Day 266-281: M3 Active Recovery

G’day, Having just finished Mission 3 I’ll be taking an “Active Recovery” break prior to Mission…

Day 264: 100kg Squat!

G’day, I broke one of my rules today! Instead of the usual 2.5kg increment increase I…

Day 261: Surprising Squat Gains!

G’day, Today I saddled up for another round of 5×5 Workout B which included Squats, Barbell…

Day 255: I Actually Did It!

G’day, After a few days of misfiring I actually got my workout in today…5×5 Workout A…

Day 248: New Squat PB – 90KG!

G’day, Back on Day 243 I posted a video of my first attempt to squat my…