Day 476: Back Under 200 lbs…But Wrist Goes Down Again

G’day, This week was bittersweet! I have dipped below 200 lbs again (first time in a…

Day 455: Mission 5 Ends! Injuries, Absence, Sailing…and A Silver Lining?

G’day, An inner voice has been bugging me for the last six weeks…with good reason!  This…

Day 407: Walking Wounded?!

G’day, Oh no…only three workouts this week! What happened? Unfortunately, I strained my right knee while…

Day 364: Bittersweet!

G’day, I’m now only one day out from Day 365, and by extension one full year…

Day 359: Maybe Tomorrow

G’day, I’ve just about shaken the flu (with the exception of an inflamed gland) and my…

Day 358: Banged Up

G’day, If the flu and my wrist wasn’t enough now I’ve got my knee giving me…

Day 357: Bit Of A Downer

G’day, I had a solid day with work, racking up 24k steps. The downer is that…

Day 134: First Day Back At Work!

G’day, I took another step in my knee rehab today by getting back to work, and…

Day 133: Back In The Accountability Saddle!

G’day, After five days of an “adjusted” daily accountability scoring system (as discussed on Day 128)…

Day 132 Video: Down 29.9 kg Overall But Knee Injury Puts Me Out!

G’day, What a week it was…I started strong on Monday with new increments on Strength Training…

Day 131: Knee Brace On and Walking Stick Gone!

G’day, At the moment I’ll take any victory I can get, so when I graduated from…

Day 130: A Christmas Miracle?

G’day, At around 2.55PM yesterday I received a phone call from my doctor. I held my…

Day 128: I’ve Done My Knee…Mission Impossible?

G’day, Well…it finally happened, the day I thought may come is here. I have seriously injured…

Day 126: Mostly Recovered But Strength Still Down

G’day, Well, that didn’t quite go as planned! After recovering mostly from last week’s shoulder and…

Day 125 Video: Down 1.5 kg (3.3 lbs) This Week, But Shoulder and Knee Not Good!

G’day, After my shoulder and knee issues I’m very happy to see the back of this…

Day 122: Battling On!

G’day, By hitting 17k steps today (including a run) you’d think my knee would be pretty…

Day 119: Banged Up By The Surf!

G’day, Ouch and ouch! Yesterday I had my second surf lesson, and yowsa, I banged up…

Day 69: Back Under The Barbell!

G’day, Back on Day 31 I talked about my bout with achilles tendonitis which put me…

Day 34: getting Itchy Feet!

G’day, After four days of zero running due to my achilles issue I am getting restless.…

Day 33: Heel Healed?

G’day, I’m now on Day 3 of my achilles tendonitis issue and thankfully it seems to…