Day 696: Momentum Halted!

G’day, On last week’s post I asked an open question. That is, after a successful week…

Day 637: Mission 7 Complete…But Results Ordinary and Flu Ongoing!

G’day, Today is bittersweet…I’ve just completed my seventh 12-week Mission since mid-2021, but I also have…

Day 568: A Little Dusty!

G’day, After starting Week 2 of Mission 7 in good nic, this was not the way…

Day 364: Bittersweet!

G’day, I’m now only one day out from Day 365, and by extension one full year…

Day 359: Maybe Tomorrow

G’day, I’ve just about shaken the flu (with the exception of an inflamed gland) and my…

Day 358: Banged Up

G’day, If the flu and my wrist wasn’t enough now I’ve got my knee giving me…

Day 357: Bit Of A Downer

G’day, I had a solid day with work, racking up 24k steps. The downer is that…

Day 355: A Forearm Strain

G’day, This afternoon I had a quick golf lesson with my bro, my first for a…

Day 354: 100K Steps During “Down” Week

G’day, Getting the flu only two weeks out from Day 365 has been a bit of…

Day 353: Flu Fading

G’day, Another day at work out in the sunshine, which has been good for getting over…

Day 352: Easy Day

G’day, I had an easy day at work today, which I am thankful for as I…

Day 351: Just About Kicked It!

Day 350: Back To Work

G’day, While still only around 60% I headed back to work today for the usual “Big…

Day 349: A Ray Of Hope!

G’day, Another day where I did a lot of nothing. I’m still feeling the effects of…

Day 348: Holding On

G’day, As you can see from my step count I didn’t move much today! I confined…

Day 347: On The Edge

G’day, Today was a real struggle. I battled through an 11-hour work day while feeling the…

Day 263: Was Fruit The Culprit…Again?!

G’day, This has not been a fun two days! Similar to a few weeks ago I…

Day 262: A Stomach Bug

G’day, Just the accountability pictures and stats today as I have a stomach bug…not good. AJ

Day 232: Finally…Back In The Gym!

G’day, After a week long head cold I finally got back into training today! I probably…

Day 231: Is Tomorrow The Day?

G’day, Surely a head cold can only last one week? I certainly hope so, as I…