G’day, As I discussed in last week’s post I decided to grind my way through this…
Author: Adam Waters
Day 575: Lagging Results?
G’day, Have you ever had one of those weeks where you executed your workout and nutrition…
Day 568: A Little Dusty!
G’day, After starting Week 2 of Mission 7 in good nic, this was not the way…
Day 560: First Week Back, Still Injury and Pain Free!
G’day, I’ve got great news to report…I’m one week down on M7 and I’m still standing!…
Day 554 Video: Mission 7 Begins!
G’day, I’m back in the Mission saddle with M7! In today’s video I break down all…
Day 546: Mission 6 Ends…Light At The End Of The Tunnel After 49-Day Absence?
G’day, I’m back…again! Before I go any further I’d like to wish everyone reading this a…
Day 497: Back Under 195 lbs…With Only Steps!
G’day, Another extremely busy week with an average of 21,000 steps per day, along with a…
Day 490: Just Holding On…
G’day, What a week! On the one hand I was very active with an average of…
Day 483: Back Under 90kg!
G’day, Finally…I’m back under 90kg! That’s right, for the first time in four months I am…
Day 476: Back Under 200 lbs…But Wrist Goes Down Again
G’day, This week was bittersweet! I have dipped below 200 lbs again (first time in a…
Day 469: M6 Starts With A Bang…Down 4 lbs In First Week!
G’day, My first week on Mission 6 is a success…1.7 kgs (4 lbs) down and a…
Day 463 Video: Mission 6 Begins – Back To Basics!
G’day, Here we go again…another week another Mission begins! After limping to the finish line with…
Day 455: Mission 5 Ends! Injuries, Absence, Sailing…and A Silver Lining?
G’day, An inner voice has been bugging me for the last six weeks…with good reason! This…
Day 407: Walking Wounded?!
G’day, Oh no…only three workouts this week! What happened? Unfortunately, I strained my right knee while…
Day 400: Strength Up…But Wrist Still Down
Mission 5: Week 4 Results. G’day, Today is one of those days where I still have…
Day 392: De Quervain tenosynovitis!
Mission 5: Week 3 Results. G’day, As you can see from the title of my blog…
Day 385: In The Drink…Again!
Mission 5: Week 2 Results G’day, My second week on Mission 5 is complete! However, unlike…
Day 378: Capsizing My Dinghy…Three Times!
Mission 5: Week 1 Results G’day, I’m back…with my first ever “Weekly Accountability” post! With some…
Day 372 Video: Mission 5 Begins (With Learn To Sail Goal!)
G’day, Here we go again…another Mission has begun! After a seven day “semi-active” rest I’ve hit…
Day 365 Video: One Full Year Of Daily Accountability Complete!
https://vimeo.com/737893776 G’day, On Day 1 last year I made a vow to complete one full year…