According to my digital scales I am now one year younger than my biological age of…
Author: Adam Waters
I run Real Time Physique, a blog focused on rapid fire physique transformation via a system of real time accountability. In short, a picture a day keeps the fat away!
Day 762: Growth Mindset by Andrew Huberman
Just when I thought I’d heard it all regarding mindset along comes a podcast by a…
Day 755: 3×5 Workout Program – Gains In The First Two Weeks!
G’day, I’ve now completed two weeks on Mission 9…and my 3×5 workout program! As I’ve previously…
Day 748: 14 Years Later…My Skinny Jeans Fit Me Again!
G’day, With my first week complete on Mission 9 I weighed in at 81.3 kg (179.5…
Day 742 Video: Mission 9 Begins – Sub 10% Body Fat Goal (Again!)
G’day, Back on Day 730 I said I’d be back to push on to Day 1000.…
Day 730 Video: Two Years Of Real Time Accountability!
On August 10, 2021 I had a crazy idea…”How about I reboot my blog and aim…
Day 730 Video: M8 Judgment Day Challenges!
After two years can I beat my personal bests fro push-ups, chin-ups, hanging leg raises, 5km…
Day 717: Pain Incoming! (So Just A Quick One)
G’day, This week’s post will be a quick one. Reason being, I am in line for…
Day 710: Breaking 100 Golf Challenge Is Back!
G’day, I’m getting my golf groove back! That’s right, after one year out of the game…
Day 704: Mission Impossible?
G’day, The mission I chose to accept 58 days ago is fast becoming impossible! My target…
Day 696: Momentum Halted!
G’day, On last week’s post I asked an open question. That is, after a successful week…
Day 688: Down 4 lbs This Week…Momentum Building?
G’day, This was my biggest “result week” for a long time! After putting on a little…
Day 681: 14 Years Later…Back To 16km/h On Treadmill!
G’day, I finally got there! I have matched my all time personal best on the treadmill…16…
Day 674: More Difficult Than I Remember!
G’day, Back in the day on my original Mission 1 (November 8, 2006 to January 31,…
Day 667: On The Run Honesty Session!
G’day, This week started well…and finished horribly! I picked up a stomach bug over the last…
Day 660: My Best HIIT Workout Since 2009!
G’day, After 14 long years today was the day I finally broke through the 15 km/hr…
Day 653: Overcoming Fear On A Daily Basis?
So, when I finally get to the treadmill I am amped up with a mixture of…
Day 647 Video: Mission 8 Begins (With A 10% Body Fat Goal!)
G’day, Mission 8 has officially begun! I have taken the pics, started my workout plan, shot…
Day 637: Mission 7 Complete…But Results Ordinary and Flu Ongoing!
G’day, Today is bittersweet…I’ve just completed my seventh 12-week Mission since mid-2021, but I also have…