Day 476: Back Under 200 lbs…But Wrist Goes Down Again

G’day, This week was bittersweet! I have dipped below 200 lbs again (first time in a…

Day 469: M6 Starts With A Bang…Down 4 lbs In First Week!

G’day, My first week on Mission 6 is a success…1.7 kgs (4 lbs) down and a…

Day 463 Video: Mission 6 Begins – Back To Basics!

G’day, Here we go again…another week another Mission begins! After limping to the finish line with…

Day 455: Mission 5 Ends! Injuries, Absence, Sailing…and A Silver Lining?

G’day, An inner voice has been bugging me for the last six weeks…with good reason!  This…

Day 407: Walking Wounded?!

G’day, Oh no…only three workouts this week! What happened? Unfortunately, I strained my right knee while…

Day 400: Strength Up…But Wrist Still Down

Mission 5: Week 4 Results. G’day, Today is one of those days where I still have…

Day 392: De Quervain tenosynovitis!

Mission 5: Week 3 Results. G’day, As you can see from the title of my blog…

Day 385: In The Drink…Again!

Mission 5: Week 2 Results G’day, My second week on Mission 5 is complete! However, unlike…

Day 378: Capsizing My Dinghy…Three Times!

Mission 5: Week 1 Results G’day, I’m back…with my first ever “Weekly Accountability” post! With some…

Day 372 Video: Mission 5 Begins (With Learn To Sail Goal!)

G’day, Here we go again…another Mission has begun! After a seven day “semi-active” rest I’ve hit…

Day 365 Video: One Full Year Of Daily Accountability Complete!

https://vimeo.com/737893776 G’day, On Day 1 last year I made a vow to complete one full year…

Day 364: Bittersweet!

G’day, I’m now only one day out from Day 365, and by extension one full year…

Day 363: Rest Day

G’day, Just the pics and stats today. AJ

Day 362: Week 6 Golf Lesson – Swing Path on Longer Clubs

G’day, Today’s post is about the golf lesson I had back on week 6. For this…

Day 361: DOMS After Shock!

G’day, When I woke this morning I knew instantly that I was in for a long…

Day 360: Back Under The Barbell!

G’day, After 16 days on the sidelines I am happy to report that I have actually…

Day 359: Maybe Tomorrow

G’day, I’ve just about shaken the flu (with the exception of an inflamed gland) and my…

Day 358: Banged Up

G’day, If the flu and my wrist wasn’t enough now I’ve got my knee giving me…

Day 357: Bit Of A Downer

G’day, I had a solid day with work, racking up 24k steps. The downer is that…

Day 356: Rest Day

G’day, Rest day today. Just the pics and stats. AJ