G’day, My first Gold Medal! Turns out after completing the Byron Bay Triathlon yesterday was the…
Category: Win Days
Day 221: Tri Gainz!
G’day, Today I did my second “practice” triathlon, following up from my first 20 days ago.…
Day 206: 24K Steps And A Flooded Lake Run!
G’day, Today was a monster at work, 20k steps by 3pm! As I have mentioned before…
Day 191: Forgot My Spare Shirt…No Problem?!
G’day, Something quite weird happened today…after my afternoon cardio workout at my local pool I realised…
Day 173: I Stood Up On A Surfboard…20 Times!
G’day, What a glorious day! I stood up on a surfboard, not once but for the…
Day 166: Big Weight Drop Overnight…3 lbs!
G’day, Today I’ll discuss something I haven’t talked about in a while…my actual weight! I spent…
Day 159: Unbelievable…I Just Knocked 3 Minutes Off My Best 5km Time!
G’day, In all my years of training I don’t think I’ve ever been as shocked as…
Day 152: I Cracked 200 lbs…Finally!
G’day, Wow! After commiserating with myself yesterday that my weight was not moving today I “miraculously”…
Day 140: Sharing A Lane With An Aussie Swimming Icon!
G’day, What a surreal experience…today I swam laps in the same lane as a former World…
Day 130: A Christmas Miracle?
G’day, At around 2.55PM yesterday I received a phone call from my doctor. I held my…
Day 78: My First 5KM Run – Without Stopping!
G’day, I finally did it…after starting this Mission 78 days ago barely being able to run…
Day 67: How Did I Just Run 20 Minutes Straight?!
G’day, My Goodness! How did I almost double my previous best “total run” (no walk break)…
Day 25: Picking Up The Pace…Again!
G’day, For the last three days I have run my local lake track for a total…
Day 4: Picking Up the Pace!
G’day, What a blowout…in a good way! I have just now finished my/walk run around my…
Day 506 Video: Live From Times Square – Catching A Broadway Show With Tom Venuto!
G’day Shredders, Live video from Times Square where Tom Venuto and I check out Rent, an…
Day 497: Sittin’ On The Dock Of The Bay!
*Just a taste of what’s in today’s video! G’day Shredders, Here is my first ever “live…
Day 481: Helicopter Tour Of Florida!
G’day Shredders, My last full day in Florida ended with a very cool helicopter tour of…
Day 479: Live From EPCOT!
G’day Shredders, After my morning cardio session hitting 11 mp/h (17.7 km/h) I took the monorail…
Day 477: I’m In Disney Land…
G’day Shredders, If I thought yesterday was a long day at the Strategic Profits Live Conference…
Day 475: Live Shots From Main Event
G’day Shredders, Another action-packed day at the Strategic Profits Live Conference! Today was the last day…