According to my digital scales I am now one year younger than my biological age of…
Category: Bodyfat & Weight Topics
Day 742 Video: Mission 9 Begins – Sub 10% Body Fat Goal (Again!)
G’day, Back on Day 730 I said I’d be back to push on to Day 1000.…
Day 730 Video: Two Years Of Real Time Accountability!
On August 10, 2021 I had a crazy idea…”How about I reboot my blog and aim…
Day 688: Down 4 lbs This Week…Momentum Building?
G’day, This was my biggest “result week” for a long time! After putting on a little…
Day 623: Weight Loss Plateau Then Sudden Drop!
G’day, What an interesting week…a sudden drop in weight and body fat after being in a…
Day 616: Milk And Weight Loss – My One Week Results!
G’day, As mentioned in last week’s Day 609 post I conducted a milk and weight loss…
Day 609: Difficulty Losing Lower Belly Fat? Me Too!
G’day, This is a post I didn’t want to write, but in the interests of keeping…
Day 588: Inch By Inch
Just a quick update this week. I am down 0.5kg from last week but according to…
Day 581: Can I Grind My Way Through This Plateau?
G’day, As I discussed in last week’s post I decided to grind my way through this…
Day 575: Lagging Results?
G’day, Have you ever had one of those weeks where you executed your workout and nutrition…
Day 497: Back Under 195 lbs…With Only Steps!
G’day, Another extremely busy week with an average of 21,000 steps per day, along with a…
Day 476: Back Under 200 lbs…But Wrist Goes Down Again
G’day, This week was bittersweet! I have dipped below 200 lbs again (first time in a…
Day 385: In The Drink…Again!
Mission 5: Week 2 Results G’day, My second week on Mission 5 is complete! However, unlike…
Day 378: Capsizing My Dinghy…Three Times!
Mission 5: Week 1 Results G’day, I’m back…with my first ever “Weekly Accountability” post! With some…
Day 345: Woah…4.8 lbs Down In One Day!
G’day, I feel like my body has bungee jumped down a great ravine…and sprung back up…
Day 344 Video: Momentary Lapse Of Reason? – Big Weight Gain
G’day, On my Day 1: Appetite For Reconstruction blog post on August 10, 2021 I mentioned…
Day 343: Paying The Price!
G’day, Today was not much fun! I had my usual long work day (around 12 hours…
Day 340: What Can I Actually Do Over The Next 25 Days?
G’day, Only 25 more days until I hit Day 365! Every day when I do the…
Day 325 Video: Major News…Daily Accountability Will Now End On Day 365!
G’day, Maybe not the biggest headline you’ll see online today, but in my world this one…
Day 205: Big Weight Loss Drop…While Aiming For Maintenance!
G’day, When I don’t want it to drop…it drops huge! Like 1.8 kg (3.9 lbs) in…