G’day, Today I sit smack bang on 80.0 kg (176.3 lbs), not a new milestone as…
Category: Bodyfat & Weight Topics
Day 867: Christmas Eve Weight Milestone!
Today was a special one in terms of weight milestones. I weighed in today at 169.9…
Day 845: Losing 100 lbs!
The day I dreamed of (and many times thought would never come) has finally arrived!
Day 825: New Strategy For Sustaining Weight Loss?
Sustaining a weight loss is different to embarking on a full-blooded physique transformation. Not less important,…
Day 783: Finally Under 80kg…Why Did It Take So Long?!
If I could drop 35kg in 153 days why did it take 630 days to drop…
Day 769: Real Time Anti Aging?!
According to my digital scales I am now one year younger than my biological age of…
Day 742 Video: Mission 9 Begins – Sub 10% Body Fat Goal (Again!)
G’day, Back on Day 730 I said I’d be back to push on to Day 1000.…
Day 730 Video: 2 Years Of Real Time Accountability!
On August 10, 2021 I had a crazy idea…”How about I reboot my blog and aim…
Day 688: Down 4 lbs This Week…Momentum Building?
G’day, This was my biggest “result week” for a long time! After putting on a little…
Day 623: Weight Loss Plateau Then Sudden Drop!
G’day, What an interesting week…a sudden drop in weight and body fat after being in a…
Day 616: Milk And Weight Loss – My One Week Results!
G’day, As mentioned in last week’s Day 609 post I conducted a milk and weight loss…
Day 609: Difficulty Losing Lower Belly Fat? Me Too!
G’day, This is a post I didn’t want to write, but in the interests of keeping…