G’day, I’m back…again! Before I go any further I’d like to wish everyone reading this a…
Category: Injury Rehab/Prevention
Day 463 Video: Mission 6 Begins – Back To Basics!
G’day, Here we go again…another week another Mission begins! After limping to the finish line with…
Day 400: Strength Up…But Wrist Still Down
Mission 5: Week 4 Results. G’day, Today is one of those days where I still have…
Day 148: My First HIIT For A Month!
G’day, As I stepped onto the treadmill today I was a little trepidatious about what was…
Day 147: A New Personal Best for 5km Run!
G’day, Well, I knew my knee was coming back strong but today even I was shocked…
Day 146 Video: Down 32.8 kg (72.3 lbs) and Knee Coming Back Strong!
G’day, Before I get into today’s Weekly Accountability Video I’d like to wish everyone out there…
Day 145: Happy New Year! (My Two Resolutions For 2022)!
G’day, Happy New Year!! I hope you had a great night surrounded by family and loved…
Day 144: My Last Workout for 2021!
G’day, Today was my first major foray back into leg training, and it also happened to…
Day 141: Back On The Treadmill!
G’day, Well, two weeks ago when I did my knee I wouldn’t have thought this was…
Day 135: Three Day Step Streak!
G’day, Today I managed to get 10k steps in again which makes it three days in…
Day 133: Back In The Accountability Saddle!
G’day, After five days of an “adjusted” daily accountability scoring system (as discussed on Day 128)…
Day 132 Video: Down 29.9 kg Overall But Knee Injury Puts Me Out!
G’day, What a week it was…I started strong on Monday with new increments on Strength Training…