Day 463 Video: Mission 6 Begins – Back To Basics!

G’day, Here we go again…another week another Mission begins! After limping to the finish line with…

Day 400: Strength Up…But Wrist Still Down

Mission 5: Week 4 Results. G’day, Today is one of those days where I still have…

Day 392: De Quervain tenosynovitis!

Mission 5: Week 3 Results. G’day, As you can see from the title of my blog…

Day 148: My First HIIT For A Month!

G’day, As I stepped onto the treadmill today I was a little trepidatious about what was…

Day 147: A New Personal Best for 5km Run!

G’day, Well, I knew my knee was coming back strong but today even I was shocked…

Day 146 Video: Down 32.8 kg (72.3 lbs) and Knee Coming Back Strong!

G’day, Before I get into today’s Weekly Accountability Video I’d like to wish everyone out there…

Day 145: Happy New Year! (My Two Resolutions For 2022)!

G’day, Happy New Year!! I hope you had a great night surrounded by family and loved…

Day 144: My Last Workout for 2021!

G’day, Today was my first major foray back into leg training, and it also happened to…

Day 141: Back On The Treadmill!

G’day, Well, two weeks ago when I did my knee I wouldn’t have thought this was…

Day 135: Three Day Step Streak!

G’day, Today I managed to get 10k steps in again which makes it three days in…

Day 133: Back In The Accountability Saddle!

G’day, After five days of an “adjusted” daily accountability scoring system (as discussed on Day 128)…

Day 132 Video: Down 29.9 kg Overall But Knee Injury Puts Me Out!

G’day, What a week it was…I started strong on Monday with new increments on Strength Training…

Day 131: Knee Brace On and Walking Stick Gone!

G’day, At the moment I’ll take any victory I can get, so when I graduated from…

Day 123: Is It Time To See A Physio?!

G’day, What a difficult workout…not the intensity, but my knee not co-operating with Squats, Leg Curls…