G’day, Here I am on Day 723 and I have seven more days left in Mission…
Category: Accountability
All posts related to daily accountability for fat loss on the RTP Transformation System.
Day 647 Video: Mission 8 Begins (With A 10% Body Fat Goal!)
G’day, Mission 8 has officially begun! I have taken the pics, started my workout plan, shot…
Day 469: M6 Starts With A Bang…Down 4 lbs In First Week!
G’day, My first week on Mission 6 is a success…1.7 kgs (4 lbs) down and a…
Day 455: Mission 5 Ends! Injuries, Absence, Sailing…and A Silver Lining?
G’day, An inner voice has been bugging me for the last six weeks…with good reason! This…
Day 378: Capsizing My Dinghy…Three Times!
Mission 5: Week 1 Results G’day, I’m back…with my first ever “Weekly Accountability” post! With some…
Day 344 Video: Momentary Lapse Of Reason? – Big Weight Gain
G’day, On my Day 1: Appetite For Reconstruction blog post on August 10, 2021 I mentioned…
Day 325 Video: Major News…Daily Accountability Will Now End On Day 365!
G’day, Maybe not the biggest headline you’ll see online today, but in my world this one…
Day 322: Daily Accountability Rethink?!
G’day, I am on the verge of making a major decision regarding the lifespan of daily…
Day 256: Does Daily Accountability Have A Hidden Power?
G’day, Sometimes our daily (and weekly) training plans don’t pan out. This could be due to…
Day 253: 25k Steps But Compliance Is Dropping
G’day, Coming off a four day Easter break I knew today would be big at work…but…
Day 209 Video: The Date My Daily Accountability Blog Will End (and Triathlon Training With My Bro!)
G’day, In this week’s accountability video I discuss the following: – My first week of training…
Day 167 Video: Down 1.7 kg (3.7 lbs) This Week and 36.2 kg (79.8 lb) Overall
G’day, Today marks 24 weeks since Day 1 and only seven more days until the end…
Day 164: Queensland…Beautiful One Day, Pouring Rain The Next!?
G’day, My home state of Queensland used to have the tourism tag line, “Beautiful one day,…
Day 163: My Compromise On Daily 5km Run!
G’day, Back on January 1 of this year I outlined two new habits I’d like to…
Day 155: Back On Track With NYE Resolutions!
G’day, When I signed off yesterday I said I would do my best to get up…
Day 145: Happy New Year! (My Two Resolutions For 2022)!
G’day, Happy New Year!! I hope you had a great night surrounded by family and loved…
Day 133: Back In The Accountability Saddle!
G’day, After five days of an “adjusted” daily accountability scoring system (as discussed on Day 128)…
Day 128: I’ve Done My Knee…Mission Impossible?
G’day, Well…it finally happened, the day I thought may come is here. I have seriously injured…
Day 99: DEXA Scan Results – Bodyfat Shock!
G’day, The results are in, and the verdict is…my home scales are way off! Like really…
Day 56: Week 8 Results (Including Video)
G’day, Last week I discussed how I only lost 0.5kg (1.1 lb) for the week but…