Day 944: Accountability Update Only

G’day, just a quick one today as I’m exhausted from battling tough “pre-cyclone” surf conditions on…

Day 930: Weekly Accountability To The Rescue!

G’day, This week did not go to plan, of the six workouts I had planned I…

Day 881: 2024 New Years Resolutions – Week 1 Results

My first week compliance rate to my 2024 zero alcohol goal is 100%! More surprising is…

Day 818: Picture Update Only

A very busy weekend (and week ahead) means this blog post is an accountability update only.

Day 723: One Week To Go!

G’day, Here I am on Day 723 and I have seven more days left in Mission…

Day 647 Video: Mission 8 Begins (With A 10% Body Fat Goal!)

G’day, Mission 8 has officially begun! I have taken the pics, started my workout plan, shot…