Day 469: M6 Starts With A Bang…Down 4 lbs In First Week!

G’day, My first week on Mission 6 is a success…1.7 kgs (4 lbs) down and a…

Day 455: Mission 5 Ends! Injuries, Absence, Sailing…and A Silver Lining?

G’day, An inner voice has been bugging me for the last six weeks…with good reason!  This…

Day 378: Capsizing My Dinghy…Three Times!

Mission 5: Week 1 Results G’day, I’m back…with my first ever “Weekly Accountability” post! With some…

Day 372 Video: Mission 5 Begins (With Learn To Sail Goal!)

G’day, Here we go again…another Mission has begun! After a seven day “semi-active” rest I’ve hit…

Day 344 Video: Momentary Lapse Of Reason? – Big Weight Gain

G’day, On my Day 1: Appetite For Reconstruction blog post on August 10, 2021 I mentioned…

Day 325 Video: Major News…Daily Accountability Will Now End On Day 365!

G’day, Maybe not the biggest headline you’ll see online today, but in my world this one…

Day 322: Daily Accountability Rethink?!

G’day, I am on the verge of making a major decision regarding the lifespan of daily…

Day 256: Does Daily Accountability Have A Hidden Power?

G’day, Sometimes our daily (and weekly) training plans don’t pan out. This could be due to…

Day 253: 25k Steps But Compliance Is Dropping

G’day, Coming off a four day Easter break I knew today would be big at work…but…

Day 209 Video: The Date My Daily Accountability Blog Will End (and Triathlon Training With My Bro!)

G’day, In this week’s accountability video I discuss the following: – My first week of training…

Day 167 Video: Down 1.7 kg (3.7 lbs) This Week and 36.2 kg (79.8 lb) Overall

G’day, Today marks 24 weeks since Day 1 and only seven more days until the end…

Day 164: Queensland…Beautiful One Day, Pouring Rain The Next!?

G’day, My home state of Queensland used to have the tourism tag line, “Beautiful one day,…

Day 163: My Compromise On Daily 5km Run!

G’day, Back on January 1 of this year I outlined two new habits I’d like to…

Day 155: Back On Track With NYE Resolutions!

G’day, When I signed off yesterday I said I would do my best to get up…

Day 145: Happy New Year! (My Two Resolutions For 2022)!

G’day, Happy New Year!! I hope you had a great night surrounded by family and loved…

Day 133: Back In The Accountability Saddle!

G’day, After five days of an “adjusted” daily accountability scoring system (as discussed on Day 128)…

Day 128: I’ve Done My Knee…Mission Impossible?

G’day, Well…it finally happened, the day I thought may come is here. I have seriously injured…

Day 99: DEXA Scan Results – Bodyfat Shock!

G’day, The results are in, and the verdict is…my home scales are way off! Like really…

Day 56: Week 8 Results (Including Video)

G’day, Last week I discussed how I only lost 0.5kg (1.1 lb) for the week but…

Day 35: Week 5 Results (Including Video)

G’day, What a week! I started strong doing a run/walk personal best of 12km but by…