Day 742 Video: Mission 9 Begins – Sub 10% Body Fat Goal (Again!)

G’day, Back on Day 730 I said I’d be back to push on to Day 1000.…

Day 647 Video: Mission 8 Begins (With A 10% Body Fat Goal!)

G’day, Mission 8 has officially begun! I have taken the pics, started my workout plan, shot…

Day 595: Cola Free In 2023!

G’day, As I near the end of March 2023 I am happy to report that I…

Day 554 Video: Mission 7 Begins!

G’day, I’m back in the Mission saddle with M7! In today’s video I break down all…

Day 372 Video: Mission 5 Begins (With Learn To Sail Goal!)

G’day, Here we go again…another Mission has begun! After a seven day “semi-active” rest I’ve hit…

Day 340: What Can I Actually Do Over The Next 25 Days?

G’day, Only 25 more days until I hit Day 365! Every day when I do the…

Day 316: Planning Out My Final Year (Of Blogging!)

G’day, As you can probably tell from my header graphic I will be ending “daily accountability…

Day 240: Byron Bay Triathlon (Almost) Locked In!

G’day, Coming off our first triathlon last Sunday my brother and I have almost locked in…

Day 207: No Turning Back Now…I Registered For The GC Triathlon!

G’day, Since the end of Mission 1 I’ve mentioned in passing about (possibly!) competing in a…

Day 200 Video: Down 37.1 kg (81.7 lbs) and My Top Two Tips!

G’day, Yay! 200 days down and 165 to go! When I first rebooted my blog on…

Day 193: It’s Official…Weight Loss Is Not The Goal For M3!

G’day, As you may know from my most recent Day 188 Video I have been in…

Day 182 Video: Mission 3 Begins!

G’day, After a week of “Active Recovery” I’m back for Mission 3! The last couple of…

Day 173: I Stood Up On A Surfboard…20 Times!

G’day, What a glorious day! I stood up on a surfboard, not once but for the…

Day 163: My Compromise On Daily 5km Run!

G’day, Back on January 1 of this year I outlined two new habits I’d like to…

Day 155: Back On Track With NYE Resolutions!

G’day, When I signed off yesterday I said I would do my best to get up…

Day 145: Happy New Year! (My Two Resolutions For 2022)!

G’day, Happy New Year!! I hope you had a great night surrounded by family and loved…

Day 111 Video: Down 2.4 kg (5.2 lbs) this week and 26.6 KGs (58.6 lbs) Overall

G’day, Wow! After a slow start on Mission 2 (down only 0.1 kg in the first…

Day 91 Video: Mission 2 Begins!

https://vimeo.com/643501692 G’day, Fifteen years ago I started this blog with my first Day 1 on November…

Day 81: Setting Unrealistic Goals!

G’day, When I into a full-blooded 84-day physique transformation (first time in 12 years!) I have…

Day 532: The M5 Jigsaw Puzzle

G’day Shredders, Just a quick M5 update today as I’m really pressed for time (again!). While…