Day 917: Mission 11 – The Final Countdown!

Whatever happens in the future there is absolutely no way I’ll be rebooting this blog again,…

Day 875: Zero Alcohol In 2024?!

While it is not a giant leap for me I decided to make a “radical” New…

Day 845: Losing 100 lbs!

The day I dreamed of (and many times thought would never come) has finally arrived!

Day 833 Video: Mission 10 – The Birthday Shred!

Of course the difference this time around is that I’ll be turning 50 instead of 33!…

Day 825: New Strategy For Sustaining Weight Loss?

Sustaining a weight loss is different to embarking on a full-blooded physique transformation. Not less important,…

Day 742 Video: Mission 9 Begins – Sub 10% Body Fat Goal (Again!)

G’day, Back on Day 730 I said I’d be back to push on to Day 1000.…