G’day, Mission 8 has officially begun! I have taken the pics, started my workout plan, shot…
Category: Goal/Visualisation
All posts related to physique transformation goal setting on the RTP Transformation System.
Day 554 Video: Mission 7 Begins!
G’day, I’m back in the Mission saddle with M7! In today’s video I break down all…
Day 372 Video: Mission 5 Begins (With Learn To Sail Goal!)
G’day, Here we go again…another Mission has begun! After a seven day “semi-active” rest I’ve hit…
Day 340: What Can I Actually Do Over The Next 25 Days?
G’day, Only 25 more days until I hit Day 365! Every day when I do the…
Day 316: Planning Out My Final Year (Of Blogging!)
G’day, As you can probably tell from my header graphic I will be ending “daily accountability…
Day 240: Byron Bay Triathlon (Almost) Locked In!
G’day, Coming off our first triathlon last Sunday my brother and I have almost locked in…
Day 207: No Turning Back Now…I Registered For The GC Triathlon!
G’day, Since the end of Mission 1 I’ve mentioned in passing about (possibly!) competing in a…
Day 200 Video: Down 37.1 kg (81.7 lbs) and My Top Two Tips!
G’day, Yay! 200 days down and 165 to go! When I first rebooted my blog on…
Day 193: It’s Official…Weight Loss Is Not The Goal For M3!
G’day, As you may know from my most recent Day 188 Video I have been in…
Day 182 Video: Mission 3 Begins!
G’day, After a week of “Active Recovery” I’m back for Mission 3! The last couple of…
Day 173: I Stood Up On A Surfboard…20 Times!
G’day, What a glorious day! I stood up on a surfboard, not once but for the…
Day 163: My Compromise On Daily 5km Run!
G’day, Back on January 1 of this year I outlined two new habits I’d like to…
Day 155: Back On Track With NYE Resolutions!
G’day, When I signed off yesterday I said I would do my best to get up…
Day 145: Happy New Year! (My Two Resolutions For 2022)!
G’day, Happy New Year!! I hope you had a great night surrounded by family and loved…
Day 111 Video: Down 2.4 kg (5.2 lbs) this week and 26.6 KGs (58.6 lbs) Overall
G’day, Wow! After a slow start on Mission 2 (down only 0.1 kg in the first…
Day 91 Video: Mission 2 Begins!
https://vimeo.com/643501692 G’day, Fifteen years ago I started this blog with my first Day 1 on November…
Day 81: Setting Unrealistic Goals!
G’day, When I into a full-blooded 84-day physique transformation (first time in 12 years!) I have…
Day 532: The M5 Jigsaw Puzzle
G’day Shredders, Just a quick M5 update today as I’m really pressed for time (again!). While…
Day 316: Man Vs. Machine Revisited – Real Time Accountability With Tom Venuto
G’day, I had a killer HIIT cardio workout today! Once again I felt I was re-connecting…