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Nutrition Archives - Real Time Physique Blog by Adam Waters

Day 345: Woah…4.8 lbs Down In One Day!

G’day, I feel like my body has bungee jumped down a great ravine…and sprung back up…

Day 227: My Cola Alternative

G’day, Another day with no training as I still get over my head cold. But also…

Day 226: Two Days Cola Free!

G’day, After my all-day bout with a head cold yesterday, I am well and truly better…

Day 185: Big Weight Gain Overnight!

G’day, When I saw the scales this morning I could have sworn I was in a…

Day 167 Video: Down 1.7 kg (3.7 lbs) This Week and 36.2 kg (79.8 lb) Overall

G’day, Today marks 24 weeks since Day 1 and only seven more days until the end…

Day 155: Back On Track With NYE Resolutions!

G’day, When I signed off yesterday I said I would do my best to get up…

Day 139: A “Dusty” Boxing Day!

G’day, Today is Boxing Day, which in Australia means two things, watching test match cricket and…

Day 138: My First Sugar-Free Christmas!

G’day, First of all, I wish to say a big Merry Christmas and a Happy New…

Day 132 Video: Down 29.9 kg Overall But Knee Injury Puts Me Out!

G’day, What a week it was…I started strong on Monday with new increments on Strength Training…

Day 112: Missed My Breakfast…And Paid The Price!

G’day, Ever have that queasy feeling in your stomach because of something you ate? I used…

Day 94: My Cola-Free Streak Already Broken!

G’day, Well that was short-lived! After discussing my two-day cola free streak yesterday I succumbed to…

Day 93: No Cola For Two Days!

G’day, No Pepsi Max for two days? What is going on with me?! I joke, but…

Day 91 Video: Mission 2 Begins!

https://vimeo.com/643501692 G’day, Fifteen years ago I started this blog with my first Day 1 on November…

Day 82: Halloween Nutrition Plan?!

G’day, Just a quick one today as I have work to finish and then a Halloween/Birthday…

Day 79: A Shredder Nightmare!

G’day, What a doozy! Just before I woke this morning I had a dream that would…

Day 75: A New Method For Avoiding Junk Food At Parties?

G’day, This may seem like a pretty strange post title for a physique transformation blog, but…

Day 48: No More Snags!

G’day, The last two days I’ve given myself a little treat in the morning with some…

Day 7 Video: Week One Results

G’day, One week down of my 84 day Mission and my 365 day Operation! I plan…

Day 359: RTP Group Shred, Day 8 – Have Your Cake…And Eat It Too!

Event: 14-Day RTP Group Shred Challenge Duration:October 26, 2007 to November 8, 2007Status:Day 8 of 14:…

Day 357: RTP Group Shred, Day 6 – Would You Eat This Cake For $1,000,000?

Event: 14-Day RTP Group Shred Challenge Duration:October 26, 2007 to November 8, 2007Status:Day 6 of 14:…