G’day, What an interesting week…a sudden drop in weight and body fat after being in a…
Category: Nutrition
All posts related to nutrition on the RTP Transformation System.
Day 616: Milk And Weight Loss – My One Week Results!
G’day, As mentioned in last week’s Day 609 post I conducted a milk and weight loss…
Day 609: Difficulty Losing Lower Belly Fat? Me Too!
G’day, This is a post I didn’t want to write, but in the interests of keeping…
Day 560: First Week Back, Still Injury and Pain Free!
G’day, I’ve got great news to report…I’m one week down on M7 and I’m still standing!…
Day 345: Woah…4.8 lbs Down In One Day!
G’day, I feel like my body has bungee jumped down a great ravine…and sprung back up…
Day 227: My Cola Alternative
G’day, Another day with no training as I still get over my head cold. But also…
Day 226: Two Days Cola Free!
G’day, After my all-day bout with a head cold yesterday, I am well and truly better…
Day 185: Big Weight Gain Overnight!
G’day, When I saw the scales this morning I could have sworn I was in a…
Day 167 Video: Down 1.7 kg (3.7 lbs) This Week and 36.2 kg (79.8 lb) Overall
G’day, Today marks 24 weeks since Day 1 and only seven more days until the end…
Day 155: Back On Track With NYE Resolutions!
G’day, When I signed off yesterday I said I would do my best to get up…
Day 139: A “Dusty” Boxing Day!
G’day, Today is Boxing Day, which in Australia means two things, watching test match cricket and…
Day 138: My First Sugar-Free Christmas!
G’day, First of all, I wish to say a big Merry Christmas and a Happy New…
Day 132 Video: Down 29.9 kg Overall But Knee Injury Puts Me Out!
G’day, What a week it was…I started strong on Monday with new increments on Strength Training…
Day 112: Missed My Breakfast…And Paid The Price!
G’day, Ever have that queasy feeling in your stomach because of something you ate? I used…
Day 94: My Cola-Free Streak Already Broken!
G’day, Well that was short-lived! After discussing my two-day cola free streak yesterday I succumbed to…
Day 93: No Cola For Two Days!
G’day, No Pepsi Max for two days? What is going on with me?! I joke, but…
Day 91 Video: Mission 2 Begins!
https://vimeo.com/643501692 G’day, Fifteen years ago I started this blog with my first Day 1 on November…
Day 82: Halloween Nutrition Plan?!
G’day, Just a quick one today as I have work to finish and then a Halloween/Birthday…
Day 79: A Shredder Nightmare!
G’day, What a doozy! Just before I woke this morning I had a dream that would…