While I was down I wasn’t completely out, I did continue my high compliance to my…
Category: Nutrition General
All posts related to nutrition on the RTP Transformation System.
Day 881: 2024 New Years Resolutions – Week 1 Results
My first week compliance rate to my 2024 zero alcohol goal is 100%! More surprising is…
Day 875: Zero Alcohol In 2024?!
While it is not a giant leap for me I decided to make a “radical” New…
Day 867: Christmas Eve Weight Milestone!
Today was a special one in terms of weight milestones. I weighed in today at 169.9…
Day 623: Weight Loss Plateau Then Sudden Drop!
G’day, What an interesting week…a sudden drop in weight and body fat after being in a…
Day 616: Milk And Weight Loss – My One Week Results!
G’day, As mentioned in last week’s Day 609 post I conducted a milk and weight loss…
Day 609: Difficulty Losing Lower Belly Fat? Me Too!
G’day, This is a post I didn’t want to write, but in the interests of keeping…
Day 560: First Week Back, Still Injury and Pain Free!
G’day, I’ve got great news to report…I’m one week down on M7 and I’m still standing!…
Day 345: Woah…4.8 lbs Down In One Day!
G’day, I feel like my body has bungee jumped down a great ravine…and sprung back up…
Day 227: My Cola Alternative
G’day, Another day with no training as I still get over my head cold. But also…
Day 226: Two Days Cola Free!
G’day, After my all-day bout with a head cold yesterday, I am well and truly better…