Day 890: Out Of Action!

While I was down I wasn’t completely out, I did continue my high compliance to my…

Day 881: 2024 New Years Resolutions – Week 1 Results

My first week compliance rate to my 2024 zero alcohol goal is 100%! More surprising is…

Day 875: Zero Alcohol In 2024?!

While it is not a giant leap for me I decided to make a “radical” New…

Day 867: Christmas Eve Weight Milestone!

Today was a special one in terms of weight milestones. I weighed in today at 169.9…

Day 623: Weight Loss Plateau Then Sudden Drop!

G’day, What an interesting week…a sudden drop in weight and body fat after being in a…

Day 616: Milk And Weight Loss – My One Week Results!

G’day, As mentioned in last week’s Day 609 post I conducted a milk and weight loss…

Day 609: Difficulty Losing Lower Belly Fat? Me Too!

G’day, This is a post I didn’t want to write, but in the interests of keeping…

Day 595: Cola Free In 2023!

G’day, As I near the end of March 2023 I am happy to report that I…

Day 560: First Week Back, Still Injury and Pain Free!

G’day, I’ve got great news to report…I’m one week down on M7 and I’m still standing!…

Day 345: Woah…4.8 lbs Down In One Day!

G’day, I feel like my body has bungee jumped down a great ravine…and sprung back up…

Day 227: My Cola Alternative

G’day, Another day with no training as I still get over my head cold. But also…

Day 226: Two Days Cola Free!

G’day, After my all-day bout with a head cold yesterday, I am well and truly better…