G’day, What a strange day! I didn’t plan on racking up 28k steps, it just kind…
Category: Personal Bests
Major training and performance milestones on my fat loss journey at Real Time Physique.
Day 264: 100kg Squat!
G’day, I broke one of my rules today! Instead of the usual 2.5kg increment increase I…
Day 243 Video: First Time Squatting My Body Weight Since 2009!
G’day, I’m not sure if it was a coincidence but this morning I weighed in at…
Day 218: My 200th Workout!
G’day, A different kind of milestone today…I have just logged my 200th weight training workout! In…
Day 170: Upping The HIIT!
G’day, After I completed my HIIT session on the treadmill today I was flicking through my…
Day 165: New 250m Swim PB…By 1 Sec!
G’day, After my lower body workout today I went for my standard 250m swim in the…
Day 162: My First 10-Minute Mile!
G’day, It has been a long and winding road to get here, but today I can…
Day 159: Unbelievable…I Just Knocked 3 Minutes Off My Best 5km Time!
G’day, In all my years of training I don’t think I’ve ever been as shocked as…
Day 158: New PB For 250m Swim!
G’day, Today I knocked a minute off my previous best time for the 250m swim! Perhaps…
Day 147: A New Personal Best for 5km Run!
G’day, Well, I knew my knee was coming back strong but today even I was shocked…
Day 142: My Longest Pool Session Yet!
G’day, With my knee still hovering at around 70% effectiveness I decided to hit the pool…
Day 135: Three Day Step Streak!
G’day, Today I managed to get 10k steps in again which makes it three days in…
Day 127: I’ve Knocked 10 Minutes Off My Run!
G’day, This morning I shocked myself with a personal best time of 25:39 sec for my…
Day 124: New PB For My Lake Run!
G’day, On to better news today…I set a new personal best time on my 3.8 km…
Day 105: Major Rep Gains!
G’day, These gainz are loyal (at least in the rep count!). Today I started Week 3…
Day 90: Pavement 5km Run PB!
G’day, Into a strong headwind I got my best outdoor 5km run today! I’m gearing up…
Day 78: My First 5KM Run – Without Stopping!
G’day, I finally did it…after starting this Mission 78 days ago barely being able to run…
Day 73: Running For 33 Minutes Straight!
G’day, I’m pleased to say I shrugged off yesterday’s mild disappointment (the end of my 29-day…
Day 67: How Did I Just Run 20 Minutes Straight?!
G’day, My Goodness! How did I almost double my previous best “total run” (no walk break)…
Day 64: How Did I Just Run For 11 Minutes Straight!
G’day, Wow, what a run! Some way, some how I just clocked 11:25 for my first…