Day 776: Training Is Forbidden!

At precisely 6:03 PM I got a phone call that radically changed my plans. My local…

Day 343: Paying The Price!

G’day, Today was not much fun! I had my usual long work day (around 12 hours…

Day 339: A Spanner In The Works!

G’day, Today did not go as planned! With late notice I had to start work earlier…

Day 330: An Off Day…But It Is Ok

G’day, Today was one of those days…again. I’ve had quite a few of these over the…

Day 287: Monday Wipeout!

G’day, Today did not go to plan! It’s been a while since I had a “Monday…

Day 260: Tuesday Deja’Vu

G’day, Today was another hectic Tuesday backing up after a Monday public holiday. Thirteen hours work…

Day 254: Another Day…

G’day, Today was another night day with 20k steps but no workout. Time to switch back…

Day 253: 25k Steps But Compliance Is Dropping

G’day, Coming off a four day Easter break I knew today would be big at work…but…

Day 247: Run Off My Feet!

G’day, What a day! A new car purchase, an 11-hour workday, 19k steps and…no workout! Following…

Day 217: Monster Work Day

G’day, Today was an up at 4:00 AM to 6:00 PM work day, every Monday is…

Day 211: A Little Crook

G’day, After 211 days of overall good health (minus the knee and achilles injuries) today is…

Day 199: Hit By The 3 O’Clock Wall!

G’day, It is not a good sign when you are nodding off when driving on a…

Day 188 Video: Weekly Results – 1.5 kg Weight Gain, What Is Happening?!

G’day, Well, not a great start to Mission 3! I put on 1.5 kg this week,…

Day 183: M3 False Start?

G’day, Today was definitely one of “those” days. I started the day with only five hours…

Day 171: 17K Steps But No Workout

G’day, Well today was another docked point for missing my workout. I kinda feel like I’m…

Day 168: Monday-training-itis!

G’day, Five months ago I wouldn’t have thought it was possible to do 17k steps in…

Day 164: Queensland…Beautiful One Day, Pouring Rain The Next!?

G’day, My home state of Queensland used to have the tourism tag line, “Beautiful one day,…

Day 156: No Training Today…Is My Motivation Waning?

G’day, Today was the first day during this Mission where I dealt myself a double whammy.…

Day 154: Run Off My Feet…But No Run!

G’day, Oh my Goodness, what a day! I was up at 5am for my work and…

Day 151: My Weight Is Barely Moving!