G’day, Today I sit smack bang on 80.0 kg (176.3 lbs), not a new milestone as…
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Day 944: Accountability Update Only
G’day, just a quick one today as I’m exhausted from battling tough “pre-cyclone” surf conditions on…
Day 937: Surfing Out The Back!
In my ongoing quest to “hang ten” on Day 1000 today was a milestone…my first day…
Day 930: Weekly Accountability To The Rescue!
G’day, This week did not go to plan, of the six workouts I had planned I…
Day 923: Performance Issues (Now Fixed!)
One week into Mission 11 and I’ve got major performance issues!
Day 917: Mission 11 – The Final Countdown!
Whatever happens in the future there is absolutely no way I’ll be rebooting this blog again,…
Day 906: Turning 50 (Is It The New 30?!)
The day I often thought about (and feared!) has arrived. Today is the day I turned…
Day 895: Surf Standing Up!
There is one particular thing I've wanted to do before I turned 50, surf standing up…
Day 890: Out Of Action!
While I was down I wasn’t completely out, I did continue my high compliance to my…
Day 881: 2024 New Years Resolutions – Week 1 Results
My first week compliance rate to my 2024 zero alcohol goal is 100%! More surprising is…
Day 875: Zero Alcohol In 2024?!
While it is not a giant leap for me I decided to make a “radical” New…
Day 867: Christmas Eve Weight Milestone!
Today was a special one in terms of weight milestones. I weighed in today at 169.9…