G’day, I finally got there! I have matched my all time personal best on the treadmill…16…
Category: Running
Day 667: On The Run Honesty Session!
G’day, This week started well…and finished horribly! I picked up a stomach bug over the last…
Day 660: My Best HIIT Workout Since 2009!
G’day, After 14 long years today was the day I finally broke through the 15 km/hr…
Day 653: Overcoming Fear On A Daily Basis?
So, when I finally get to the treadmill I am amped up with a mixture of…
Day 602: Seven Day Work Week!
G’day, What a long week that was…I worked all seven days! In addition to my regular…
Day 328: Back On The Pavement (But Slower Than Treadmill!)
With the recent cold (by Queensland standards!) and inclement weather I have been using the treadmill…
Day 321: When In Doubt…Do A Little More!
G’day, As has been my recent habit, today was another lazy Sunday! I only make one…
Day 311: A Solid HIIT Out!
G’day, Today was another big day at work, I clocked up 18k steps from dawn til…
Day 306: 2006 HIIT Time Machine!
G’day, Today I hit a top speed of 14km/hr on my treadmill HIIT session! The full…
Day 285: New PB For 5km Run!
G’day, That was pretty tough! I upped my speed on the 5km run today and got…
Day 206: 24K Steps And A Flooded Lake Run!
G’day, Today was a monster at work, 20k steps by 3pm! As I have mentioned before…
Day 198: 22K Steps And New HIIT PB!
G’day, Well today was a full day, up at 4AM for work, 18k steps at work…
Day 187: First Cardio on M3!
G’day, As you may have noticed from my CAPS score I docked myself two points this…
Day 172: Back On The Horse With a Workout Trifecta!
G’day, What a turnaround from yesterday! Today I followed through on my training plans and did…
Day 170: Upping The HIIT!
G’day, After I completed my HIIT session on the treadmill today I was flicking through my…
Day 169: Got (Most Of) My Run In!
G’day, After yesterday’s “Monday-training-itis” I managed to get a run in today. The only problem is…
Day 163: My Compromise On Daily 5km Run!
G’day, Back on January 1 of this year I outlined two new habits I’d like to…
Day 162: My First 10-Minute Mile!
G’day, It has been a long and winding road to get here, but today I can…
Day 161: So Humid…My First 5km Run/Walk For 2022!
G’day, How hot was it today?! Fair dinkum, the humidity was through the roof today! Before…