Day 681: 14 Years Later…Back To 16km/h On Treadmill!

G’day, I finally got there! I have matched my all time personal best on the treadmill…16…

Day 667: On The Run Honesty Session!

G’day, This week started well…and finished horribly! I picked up a stomach bug over the last…

Day 660: My Best HIIT Workout Since 2009!

G’day, After 14 long years today was the day I finally broke through the 15 km/hr…