Day 681: 14 Years Later…Back To 16km/h On Treadmill!

G’day, I finally got there! I have matched my all time personal best on the treadmill…16…

Day 667: On The Run Honesty Session!

G’day, This week started well…and finished horribly! I picked up a stomach bug over the last…

Day 660: My Best HIIT Workout Since 2009!

G’day, After 14 long years today was the day I finally broke through the 15 km/hr…

Day 653: Overcoming Fear On A Daily Basis?

So, when I finally get to the treadmill I am amped up with a mixture of…

Day 602: Seven Day Work Week!

G’day, What a long week that was…I worked all seven days! In addition to my regular…

Day 328: Back On The Pavement (But Slower Than Treadmill!)

With the recent cold (by Queensland standards!) and inclement weather I have been using the treadmill…

Day 321: When In Doubt…Do A Little More!

G’day, As has been my recent habit, today was another lazy Sunday! I only make one…

Day 311: A Solid HIIT Out!

G’day, Today was another big day at work, I clocked up 18k steps from dawn til…

Day 306: 2006 HIIT Time Machine!

G’day, Today I hit a top speed of 14km/hr on my treadmill HIIT session! The full…

Day 290: My Best HIIT Time…For A Decade!

Day 285: New PB For 5km Run!

G’day, That was pretty tough! I upped my speed on the 5km run today and got…

Day 206: 24K Steps And A Flooded Lake Run!

G’day, Today was a monster at work, 20k steps by 3pm! As I have mentioned before…