G’day, As mentioned in last week’s Day 609 post I conducted a milk and weight loss…
Category: Weight Gain/Plateaus
Day 609: Difficulty Losing Lower Belly Fat? Me Too!
G’day, This is a post I didn’t want to write, but in the interests of keeping…
Day 588: Inch By Inch
Just a quick update this week. I am down 0.5kg from last week but according to…
Day 581: Can I Grind My Way Through This Plateau?
G’day, As I discussed in last week’s post I decided to grind my way through this…
Day 575: Lagging Results?
G’day, Have you ever had one of those weeks where you executed your workout and nutrition…
Day 385: In The Drink…Again!
Mission 5: Week 2 Results G’day, My second week on Mission 5 is complete! However, unlike…
Day 378: Capsizing My Dinghy…Three Times!
Mission 5: Week 1 Results G’day, I’m back…with my first ever “Weekly Accountability” post! With some…
Day 344 Video: Momentary Lapse Of Reason? – Big Weight Gain
G’day, On my Day 1: Appetite For Reconstruction blog post on August 10, 2021 I mentioned…
Day 343: Paying The Price!
G’day, Today was not much fun! I had my usual long work day (around 12 hours…
Day 340: What Can I Actually Do Over The Next 25 Days?
G’day, Only 25 more days until I hit Day 365! Every day when I do the…
Day 189: Steadying The Ship?
G’day, Well, I wake up today (after the overeating the night before) to another weight gain…
Day 185: Big Weight Gain Overnight!
G’day, When I saw the scales this morning I could have sworn I was in a…
Day 160 Video: Down 34.5kg Overall But Weight Gain This Week!
G’day, What a weird week! I nailed two different Personal Best times (one for 5km run…
Day 118 Video: – Down Only 0.6 Kg This Week and 27.2 kgs (59.9 lbs) Overall
G’day, As opposed to the previous two weeks the last seven days I hit a plateau.…
Day 99: DEXA Scan Results – Bodyfat Shock!
G’day, The results are in, and the verdict is…my home scales are way off! Like really…
Day 97 Video: Weekly Results – Only 100 Grams Down!
G’day, Only 100 grams down for the week?! What is going on? This week was a…
Day 21: Weekly Results – Down Only 0.2 kg This Week!
G’day, This week didn’t really go to plan and it is reflected in my results. I…
Day 20: Back To Work
G’day, Well, after going M.I.A. the last two days I got back on the horse today!…
Day 19: Not Feelin’ It
G’day, Today my weight went back up again. Intellectually, I know these swings are bound to…