Day 845: Losing 100 lbs!

The day I dreamed of (and many times thought would never come) has finally arrived!

Day 839: Roadmap To 20K Steps A Day!

I started Mission 10 with a bang by averaging 20k steps a day this week! After…

Day 833 Video: Mission 10 – The Birthday Shred!

Of course the difference this time around is that I’ll be turning 50 instead of 33!…

Day 825: New Strategy For Sustaining Weight Loss?

Sustaining a weight loss is different to embarking on a full-blooded physique transformation. Not less important,…

Day 818: Picture Update Only

A very busy weekend (and week ahead) means this blog post is an accountability update only.

Day 811: My 400th Workout On The Strong App!

I can scarcely believe it! 400 workouts completed on the Strong App since I purchased it…

Day 807: Proud Of You Bro!

Last weekend Dave and I trekked out to Warwick (outback Queensland) to see our brother, Jack…

Day 797: My MMA Bro!

Jack Waters is about to have his first MMA bout this weekend (on the Grow Strong…

Day 762: Growth Mindset by Andrew Huberman

Just when I thought I’d heard it all regarding mindset along comes a podcast by a…

Day 755: 3×5 Workout Program – Gains In The First Two Weeks!

G’day, I’ve now completed two weeks on Mission 9…and my 3×5 workout program! As I’ve previously…

Day 742 Video: Mission 9 Begins – Sub 10% Body Fat Goal (Again!)

G’day, Back on Day 730 I said I’d be back to push on to Day 1000.…

Day 723: One Week To Go!

G’day, Here I am on Day 723 and I have seven more days left in Mission…

Day 710: Breaking 100 Golf Challenge Is Back!

G’day, I’m getting my golf groove back! That’s right, after one year out of the game…

Day 704: Mission Impossible?

G’day, The mission I chose to accept 58 days ago is fast becoming impossible! My target…

Day 681: 14 Years Later…Back To 16km/h On Treadmill!

G’day, I finally got there! I have matched my all time personal best on the treadmill…16…

Day 674: More Difficult Than I Remember!

G’day, Back in the day on my original Mission 1 (November 8, 2006 to January 31,…

Day 667: On The Run Honesty Session!

G’day, This week started well…and finished horribly! I picked up a stomach bug over the last…

Day 660: My Best HIIT Workout Since 2009!

G’day, After 14 long years today was the day I finally broke through the 15 km/hr…

Day 653: Overcoming Fear On A Daily Basis?

So, when I finally get to the treadmill I am amped up with a mixture of…

Day 647 Video: Mission 8 Begins (With A 10% Body Fat Goal!)

G’day, Mission 8 has officially begun! I have taken the pics, started my workout plan, shot…