In my ongoing quest to “hang ten” on Day 1000 today was a milestone…my first day…
Category: Sport/Cardio
All posts related to cardio for fat loss on the RTP Transformation System.
Day 917: Mission 11 – The Final Countdown!
Whatever happens in the future there is absolutely no way I’ll be rebooting this blog again,…
Day 895: Surf Standing Up!
There is one particular thing I've wanted to do before I turned 50, surf standing up…
Day 839: Roadmap To 20K Steps A Day!
I started Mission 10 with a bang by averaging 20k steps a day this week! After…
Day 807: Proud Of You Bro!
Last weekend Dave and I trekked out to Warwick (outback Queensland) to see our brother, Jack…
Day 797: My MMA Bro!
Jack Waters is about to have his first MMA bout this weekend (on the Grow Strong…
Day 742 Video: Mission 9 Begins – Sub 10% Body Fat Goal (Again!)
G’day, Back on Day 730 I said I’d be back to push on to Day 1000.…
Day 710: Breaking 100 Golf Challenge Is Back!
G’day, I’m getting my golf groove back! That’s right, after one year out of the game…
Day 681: 14 Years Later…Back To 16km/h On Treadmill!
G’day, I finally got there! I have matched my all time personal best on the treadmill…16…
Day 667: On The Run Honesty Session!
G’day, This week started well…and finished horribly! I picked up a stomach bug over the last…
Day 660: My Best HIIT Workout Since 2009!
G’day, After 14 long years today was the day I finally broke through the 15 km/hr…
Day 653: Overcoming Fear On A Daily Basis?
So, when I finally get to the treadmill I am amped up with a mixture of…