G’day, Back on Day 730 I said I’d be back to push on to Day 1000.…
Category: Sport/Cardio
All posts related to cardio for fat loss on the RTP Transformation System.
Day 710: Breaking 100 Golf Challenge Is Back!
G’day, I’m getting my golf groove back! That’s right, after one year out of the game…
Day 681: 14 Years Later…Back To 16km/h On Treadmill!
G’day, I finally got there! I have matched my all time personal best on the treadmill…16…
Day 667: On The Run Honesty Session!
G’day, This week started well…and finished horribly! I picked up a stomach bug over the last…
Day 660: My Best HIIT Workout Since 2009!
G’day, After 14 long years today was the day I finally broke through the 15 km/hr…
Day 653: Overcoming Fear On A Daily Basis?
So, when I finally get to the treadmill I am amped up with a mixture of…
Day 647 Video: Mission 8 Begins (With A 10% Body Fat Goal!)
G’day, Mission 8 has officially begun! I have taken the pics, started my workout plan, shot…
Day 602: Seven Day Work Week!
G’day, What a long week that was…I worked all seven days! In addition to my regular…
Day 463 Video: Mission 6 Begins – Back To Basics!
G’day, Here we go again…another week another Mission begins! After limping to the finish line with…
Day 392: De Quervain tenosynovitis!
Mission 5: Week 3 Results. G’day, As you can see from the title of my blog…
Day 385: In The Drink…Again!
Mission 5: Week 2 Results G’day, My second week on Mission 5 is complete! However, unlike…
Day 378: Capsizing My Dinghy…Three Times!
Mission 5: Week 1 Results G’day, I’m back…with my first ever “Weekly Accountability” post! With some…
Day 372 Video: Mission 5 Begins (With Learn To Sail Goal!)
G’day, Here we go again…another Mission has begun! After a seven day “semi-active” rest I’ve hit…
Day 365 Video: One Full Year Of Daily Accountability Complete!
https://vimeo.com/737893776 G’day, On Day 1 last year I made a vow to complete one full year…
Day 362: Week 6 Golf Lesson – Swing Path on Longer Clubs
G’day, Today’s post is about the golf lesson I had back on week 6. For this…
Day 341 Video: Week 5 Golf Lesson – Alignment Tip!
G’day, Back to the driving range at Emerald Lakes for my fifth lesson! This week we…
Day 334 Video: Week 4 Golf Lesson – Honing The “Inside-Out” Path
G’day, Me and my PGA Pro Bro are back at it again! For this week’s lesson…
Day 329: Side By Side Comparison With Tiger Woods?!
G’day, Today I’m doing something a little different…my first ever guest post on this blog! What’s…
Day 328: Back On The Pavement (But Slower Than Treadmill!)
With the recent cold (by Queensland standards!) and inclement weather I have been using the treadmill…
Day 326 Video: Week 3 Golf Lesson – More Swing Path Work!
With my next golf lesson coming up tomorrow afternoon I thought I’d put up a clip…