Up to December 23 I am working 36 of 41 days. One side effect of this…
Category: Training
All posts related to weight training for fat loss on the RTP Transformation System.
Day 811: My 400th Workout On The Strong App!
I can scarcely believe it! 400 workouts completed on the Strong App since I purchased it…
Day 755: 3×5 Workout Program – Gains In The First Two Weeks!
G’day, I’ve now completed two weeks on Mission 9…and my 3×5 workout program! As I’ve previously…
Day 560: First Week Back, Still Injury and Pain Free!
G’day, I’ve got great news to report…I’m one week down on M7 and I’m still standing!…
Day 407: Walking Wounded?!
G’day, Oh no…only three workouts this week! What happened? Unfortunately, I strained my right knee while…
Day 361: DOMS After Shock!
G’day, When I woke this morning I knew instantly that I was in for a long…
Day 360: Back Under The Barbell!
G’day, After 16 days on the sidelines I am happy to report that I have actually…
Day 337: A Morning Workout!
G’day, A momentous day…I hauled myself out of bed at 4AM for a HyperShred workout! Even…
Day 327 Video: New Bench Press PB – 8 Reps at 60kg!
G’day, Today was another active Saturday! I got in my morning HIIT on the treadmill (topping…
Day 323: HyperShred On The Home Straight!
G’day, As you may have noticed from today’s stats uploaded in my “Proof of Work” I…
Day 320 Video: Bicep Curl PB Attempt!
G’day, After today’s golf lesson with my bro we headed over to the gym for a…
Day 305: Lactic Acid Training – First Week In!
G’day, Today marks one week on my modified Metabolic Surge program (after making the switch from…