Just a quick update this week. I am down 0.5kg from last week but according to…
Category: Bodyfat & Weight Topics
Day 581: Can I Grind My Way Through This Plateau?
G’day, As I discussed in last week’s post I decided to grind my way through this…
Day 575: Lagging Results?
G’day, Have you ever had one of those weeks where you executed your workout and nutrition…
Day 497: Back Under 195 lbs…With Only Steps!
G’day, Another extremely busy week with an average of 21,000 steps per day, along with a…
Day 476: Back Under 200 lbs…But Wrist Goes Down Again
G’day, This week was bittersweet! I have dipped below 200 lbs again (first time in a…
Day 385: In The Drink…Again!
Mission 5: Week 2 Results G’day, My second week on Mission 5 is complete! However, unlike…
Day 378: Capsizing My Dinghy…Three Times!
Mission 5: Week 1 Results G’day, I’m back…with my first ever “Weekly Accountability” post! With some…
Day 345: Woah…4.8 lbs Down In One Day!
G’day, I feel like my body has bungee jumped down a great ravine…and sprung back up…
Day 344 Video: Momentary Lapse Of Reason? – Big Weight Gain
G’day, On my Day 1: Appetite For Reconstruction blog post on August 10, 2021 I mentioned…
Day 343: Paying The Price!
G’day, Today was not much fun! I had my usual long work day (around 12 hours…
Day 340: What Can I Actually Do Over The Next 25 Days?
G’day, Only 25 more days until I hit Day 365! Every day when I do the…
Day 325 Video: Major News…Daily Accountability Will Now End On Day 365!
G’day, Maybe not the biggest headline you’ll see online today, but in my world this one…