Day 742 Video: Mission 9 Begins – Sub 10% Body Fat Goal (Again!)

G’day, Back on Day 730 I said I’d be back to push on to Day 1000.…

Day 730 Video: 2 Years Of Real Time Accountability!

On August 10, 2021 I had a crazy idea…”How about I reboot my blog and aim…

Day 647 Video: Mission 8 Begins (With A 10% Body Fat Goal!)

G’day, Mission 8 has officially begun! I have taken the pics, started my workout plan, shot…

Day 554 Video: Mission 7 Begins!

G’day, I’m back in the Mission saddle with M7! In today’s video I break down all…

Day 463 Video: Mission 6 Begins – Back To Basics!

G’day, Here we go again…another week another Mission begins! After limping to the finish line with…

Day 372 Video: Mission 5 Begins (With Learn To Sail Goal!)

G’day, Here we go again…another Mission has begun! After a seven day “semi-active” rest I’ve hit…

Day 365 Video: One Full Year Of Daily Accountability Complete!

https://vimeo.com/737893776 G’day, On Day 1 last year I made a vow to complete one full year…

Day 362: Week 6 Golf Lesson – Swing Path on Longer Clubs

G’day, Today’s post is about the golf lesson I had back on week 6. For this…

Day 344 Video: Momentary Lapse Of Reason? – Big Weight Gain

G’day, On my Day 1: Appetite For Reconstruction blog post on August 10, 2021 I mentioned…

Day 341 Video: Week 5 Golf Lesson – Alignment Tip!

G’day, Back to the driving range at Emerald Lakes for my fifth lesson! This week we…

Day 334 Video: Week 4 Golf Lesson – Honing The “Inside-Out” Path

G’day, Me and my PGA Pro Bro are back at it again! For this week’s lesson…

Day 327 Video: New Bench Press PB – 8 Reps at 60kg!

G’day, Today was another active Saturday! I got in my morning HIIT on the treadmill (topping…