Day 126: Mostly Recovered But Strength Still Down

G’day, Well, that didn’t quite go as planned! After recovering mostly from last week’s shoulder and…

Day 121: Miss The Morning, Miss The Day?

G’day, What a day…major delays at work, a big storm and bad traffic! Today was one…

Day 119: Banged Up By The Surf!

G’day, Ouch and ouch! Yesterday I had my second surf lesson, and yowsa, I banged up…

Day 116: My Squat Rep Count Not Progressing

G’day, Today I completed Workout #4 from Week 4 of RTP Base Training. This calls for…

Day 115: Cooked On The Run!

G’day, Talk about turning up the heat! This afternoon I ran my standard “Lake Lap” (3.9km)…

Day 112: Missed My Breakfast…And Paid The Price!

G’day, Ever have that queasy feeling in your stomach because of something you ate? I used…

Day 96: Back to Run/Walk!

What a tough outing on the pavement today! The last few times I’ve done my local…

Day 76: When You Don’t Feel The Run Vibe

G’day, As I enter the final days of this Mission I am still astounded by how…

Day 72: My 10k Step Streak Ends!

G’day, Some sad news…my 29-day step streak above 10k is over! I had intended on completing…

Day 68: A Little Flat Today

G’day, After the buzz of the last two days running personal best times for the 5k…

Day 50: Mind Games

G’day, Today was a downer, a planned day off from work and an unplanned day off…

Day 48: No More Snags!

G’day, The last two days I’ve given myself a little treat in the morning with some…