Day 616: Milk And Weight Loss – My One Week Results!

G’day, As mentioned in last week’s Day 609 post I conducted a milk and weight loss…

Day 609: Difficulty Losing Lower Belly Fat? Me Too!

G’day, This is a post I didn’t want to write, but in the interests of keeping…

Day 588: Inch By Inch

Just a quick update this week. I am down 0.5kg from last week but according to…

Day 581: Can I Grind My Way Through This Plateau?

G’day, As I discussed in last week’s post I decided to grind my way through this…

Day 575: Lagging Results?

G’day, Have you ever had one of those weeks where you executed your workout and nutrition…

Day 385: In The Drink…Again!

Mission 5: Week 2 Results G’day, My second week on Mission 5 is complete! However, unlike…

Day 378: Capsizing My Dinghy…Three Times!

Mission 5: Week 1 Results G’day, I’m back…with my first ever “Weekly Accountability” post! With some…

Day 344 Video: Momentary Lapse Of Reason? – Big Weight Gain

G’day, On my Day 1: Appetite For Reconstruction blog post on August 10, 2021 I mentioned…

Day 343: Paying The Price!

G’day, Today was not much fun! I had my usual long work day (around 12 hours…

Day 340: What Can I Actually Do Over The Next 25 Days?

G’day, Only 25 more days until I hit Day 365! Every day when I do the…

Day 189: Steadying The Ship?

G’day, Well, I wake up today (after the overeating the night before) to another weight gain…

Day 185: Big Weight Gain Overnight!

G’day, When I saw the scales this morning I could have sworn I was in a…