G’day, What a turnaround from yesterday! Today I followed through on my training plans and did…
Category: RTP Transformation System
My experience using the RTPTransformation System training and nutrition program.
Day 170: Upping The HIIT!
G’day, After I completed my HIIT session on the treadmill today I was flicking through my…
Day 165: New 250m Swim PB…By 1 Sec!
G’day, After my lower body workout today I went for my standard 250m swim in the…
Day 162: My First 10-Minute Mile!
G’day, It has been a long and winding road to get here, but today I can…
Day 159: Unbelievable…I Just Knocked 3 Minutes Off My Best 5km Time!
G’day, In all my years of training I don’t think I’ve ever been as shocked as…
Day 158: New PB For 250m Swim!
G’day, Today I knocked a minute off my previous best time for the 250m swim! Perhaps…
Day 147: A New Personal Best for 5km Run!
G’day, Well, I knew my knee was coming back strong but today even I was shocked…
Day 144: My Last Workout for 2021!
G’day, Today was my first major foray back into leg training, and it also happened to…
Day 142: My Longest Pool Session Yet!
G’day, With my knee still hovering at around 70% effectiveness I decided to hit the pool…
Day 137: Christmas Eve “Shred”!
G’day, “Shred” is a relative term for me at the moment, given I am unable to…
Day 136: Back In The Gym!
G’day, After a week being mostly laid up with my knee today was my first weight…
Day 135: Three Day Step Streak!
G’day, Today I managed to get 10k steps in again which makes it three days in…