My first week compliance rate to my 2024 zero alcohol goal is 100%! More surprising is…
Category: Junk Food
All blog posts related to junk food consumption in the context of optimal health and fitness.
Day 875: Zero Alcohol In 2024?!
While it is not a giant leap for me I decided to make a “radical” New…
Day 79: A Shredder Nightmare!
G’day, What a doozy! Just before I woke this morning I had a dream that would…
Day 75: A New Method For Avoiding Junk Food At Parties?
G’day, This may seem like a pretty strange post title for a physique transformation blog, but…
Day 48: No More Snags!
G’day, The last two days I’ve given myself a little treat in the morning with some…