Day 45: Hitting The Snooze Button

G’day, At 4:00 AM this morning I took the soft option, I could have gotten up…

Day 44: Why So Slow!?

G’day, When I set out at 5.30 this morning on my run I had visions of…

Day 30: Turning Up The Heat…Too Far!

G’day, My run this morning was a scorcher in more ways than one! As I was…

Day 26: My Kryptonite

G’day, Unfortunately Saturday has proven to be my Kryptonite again. Like last Saturday I was running…

Day 21: Weekly Results – Down Only 0.2 kg This Week!

G’day, This week didn’t really go to plan and it is reflected in my results. I…

Day 20: Back To Work

G’day, Well, after going M.I.A. the last two days I got back on the horse today!…

Day 19: Not Feelin’ It

G’day, Today my weight went back up again. Intellectually, I know these swings are bound to…

Day 16: DEXA Scan Brutality!

G’day, As I mentioned last week I had a DEXA Scan appointment to gauge my true…

Day 13: What Is Going on?

G’day Yesterday I talked about my “slight” frustration at my weight remaining stagnant in the face…

Day 12: A Mini Plateau?

G’day, Looking at my stats the last three days I’ve definitely hit a flat spot with…

Day 6: Feeling Flat

G’day, Today was a flat day energy wise. I felt pretty sluggish all day, even though…

Day 370: I Got Food Poisoning…Again

G’day Shredders, Today was not the best of days for me. For the third time since…