Sustaining a weight loss is different to embarking on a full-blooded physique transformation. Not less important,…
Category: 2023 – Mission 9
Day 818: Picture Update Only
A very busy weekend (and week ahead) means this blog post is an accountability update only.
Day 811: My 400th Workout On The Strong App!
I can scarcely believe it! 400 workouts completed on the Strong App since I purchased it…
Day 807: Proud Of You Bro!
Last weekend Dave and I trekked out to Warwick (outback Queensland) to see our brother, Jack…
Day 797: My MMA Bro!
Jack Waters is about to have his first MMA bout this weekend (on the Grow Strong…
Day 790: Accountability Update Only
Today will be an accountability update only as I am a little the worse for wear.
Day 783: Finally Under 80kg…Why Did It Take So Long?!
If I could drop 35kg in 153 days why did it take 630 days to drop…
Day 776: Training Is Forbidden!
At precisely 6:03 PM I got a phone call that radically changed my plans. My local…
Day 769: Real Time Anti Aging?!
According to my digital scales I am now one year younger than my biological age of…
Day 762: Growth Mindset by Andrew Huberman
Just when I thought I’d heard it all regarding mindset along comes a podcast by a…
Day 755: 3×5 Workout Program – Gains In The First Two Weeks!
G’day, I’ve now completed two weeks on Mission 9…and my 3×5 workout program! As I’ve previously…
Day 748: 14 Years Later…My Skinny Jeans Fit Me Again!
G’day, With my first week complete on Mission 9 I weighed in at 81.3 kg (179.5…