Day 246: What 6 Years Of Apathy Taught Me

G’day, Yesterday I posted Part 1 of my Day 245 Video titled M3 Kick-Off And The…

Day 239: Harnessing “Negative Motivation”

G’day, Another day, another personal best! It’s taken 10 days but I’m really starting to enjoy…

Day 233: The Moment Of Truth

G’day, Today was one of those days. These are the days that will quite literally “make…

Day 148: Important Announcement

G’day, Well, I’ve been posting to this blog for 148 straight days and in that time…

Day 81: Taking Massive Action!

Six-Pack Update Is that a 4 pack I see? Hmmm…looks like it! Three more days to…

Day 76: Rebooting My Brain With John Reese

One million dolars in 24 hours! This is what John Reese made on August 17th 2004…

Day 72: Live Your Life In Real Time?

I remember it like it was yesterday…the day was November 22, 2000. I had gone hard…

Day 63 Pics: Live Every Day As If It Were Your Last

I feel that today’s post will be the most important I have made since I started…

Day 62 Pics: Why Swallowing Your Pride Can Be A Smart Move

I discussed a couple of days ago how my cardio capacity had decreased during my 2…

Day 61: Eat Clean, Shred Hard, Think BIG!

Burn baby burn! That’s my motto for the next 24 days. Today was Day 1 of…

Day 60: Back In Osaka, Its Gut-Check Time

G’day, I am happy to report that I am safely back in Osaka (anytime I take…

Day 44: How To Enjoy Christmas And Come Back In Better Shape!

Today will be a very short post as I have to prepare for my trip to…