G’day, Today was my first day free from any training for quite a while. When I…
Category: RTP HyperShred Program
My experience using the RTP HyperShred workout program.
Day 40: My New Hokas Help Me Break 14-Minute Mile!
G’day, As I mentioned yesterday my goal for today’s run was to break 14 minutes for…
Day 39: Breaking the 14-Minute Mile?!
G’day, As my watch alerted me to my 2nd mile time this morning (14:03) I had…
Day 29: A Strength Workout With 5K Steps!
Wow! What a workout! Today I upped it up a notch on my HyperShred workout by…
Day 25: Picking Up The Pace…Again!
G’day, For the last three days I have run my local lake track for a total…
Day 22: An Increase To My Bench!
Tonight I started Week 4 workout #1, focusing on chest, triceps and core. For this I…
Day 15: First 15k Day!
G’day, Today was a very productive day, in between running errands I completed my HyperShred weight…
Day 4: Picking Up the Pace!
G’day, What a blowout…in a good way! I have just now finished my/walk run around my…