G’day, I finally did it…after starting this Mission 78 days ago barely being able to run…
Category: RTP HyperShred Program
My experience using the RTP HyperShred workout program.
Day 74: Hanging Knee Raises Are Tough!
G’day, Today was another day in the last stretch grind to the end of this Mission.…
Day 73: Running For 33 Minutes Straight!
G’day, I’m pleased to say I shrugged off yesterday’s mild disappointment (the end of my 29-day…
Day 70: Week 10 Results (No Video)
G’day, Before I get into this week’s results I gotta say one thing in relation to…
Day 69: Back Under The Barbell!
G’day, Back on Day 31 I talked about my bout with achilles tendonitis which put me…
Day 67: How Did I Just Run 20 Minutes Straight?!
G’day, My Goodness! How did I almost double my previous best “total run” (no walk break)…
Day 65: Taking It Up A Notch With HyperShred!
G’day, By the time I’d finished today’s workout the whole front and back of my t-shirt…
Day 64: How Did I Just Run For 11 Minutes Straight!
G’day, Wow, what a run! Some way, some how I just clocked 11:25 for my first…
Day 60: My First 12-Minute Mile!
G’day, Watch out Roger Bannister…I’ve only got eight more minutes to shave off my time before…
Day 58: Big Daddy Plates Are Back!
G’day, This morning I had a graduation…without the ceremony! For the first time since 2009 I…
Day 57: New Swim Personal Best!
G’day, As I mentioned at the start of this Mission, one of my goals on Day…
Day 54: New Step Record!
G’day, Woohoo…today I logged more than 20,000 steps, which is the sixth time in the last…