G’day, Today I hit my back, chest, biceps and calves hard today using the Muscle Rounds on…
Category: Metabolic Surge
Adam Waters experience and results on the Metabolic Surge training program by Nick Nilsson.
Day 97: Lactic Acid Training on Metabolic Surge
G’day, Today was Lactic Acid Training on Metabolic Surge where I target shoulders, triceps, quads and hammies.…
Day 94: Lactic Acid Training And The Pump!
G’day, Arnold Schwarzenegger in Pumping Iron described the feeling you get during an intense weight training…
Day 84: 3 Month Body Transformation
Cutting to the chase…here are my 3 month body transformation before and after pictures! 3 Month…
Day 75: Nick Nilsson’s “Metabolic Surge”
Today I will tell you how my life changed in the space of 3 seconds, with…
Day 42: My 6 Week Body Transformation!
Even though I am on a 12 week program I am declaring this half-way mark a…
Day 37 Pics: I Can’t Sleep, I Am Too Excited!
G’day, Today was a killer “Lactic Acid” workout for legs, triceps and shoulders. The real story…
Day 36: 5 Week Body Transformation Results
G’day, Before I discuss my 5 week body transformation results I will talk a little about…
Day 29: A Lactic Acid Pump!
G’day, A short post today. I had another solid “Lactic Acid Training” workout today. This routine…
Day 28: 4 Week Body Transformation Results!
My four week body transformation results are in! I am very happy with my results thus…
Day 25: Metabolic Surge Round 3
G’day, With 24 days down today was the start of Round 3 on Metabolic Surge with…
Day 17: Hardcore Lactic Workout!
Today’s Lactic Workout was almost a 10 in terms of intensity! Having previously completed two of…