Day 365 Video: One Full Year Of Daily Accountability Complete!

https://vimeo.com/737893776 G’day, On Day 1 last year I made a vow to complete one full year…

Day 309 Video: My First Par In 20 Years!

G’day, What a momentous day! I not only played my first game of golf in 20…

Day 174 Video: 80 lb Weight Loss!

In today’s video I break down my 80 lb weight loss over the past 174 days.…

Day 100 Video: 51 Pounds Down!

G’day, For today’s post I’ll let video do the talking! In this video I discuss the…

Day 84 Video: Mission 1 Complete – 43 Pounds Down

G’day, After 10 long years of trying to get my health and fitness back on track…

Day 1 Video: Appetite for Reconstruction

Believe it or not, I am right now 40 kg (88 lbs) heavier than my “before”…

Day 100 Video: 3 Years Of Pain and Joy In 3 Minutes

G’day, Three years of pain, shame, sacrifice AND joy compressed into three minutes. As hard as…

Day 85 Video: Its My Birthday!

A picture tells a thousand words, so I’ll keep this short and sweet. Way back on…