G’day, I broke one of my rules today! Instead of the usual 2.5kg increment increase I…
Category: 5×5 Workout Program
My progress and experience on the 5×5 workout program.
Day 261: Surprising Squat Gains!
G’day, Today I saddled up for another round of 5×5 Workout B which included Squats, Barbell…
Day 255: I Actually Did It!
G’day, After a few days of misfiring I actually got my workout in today…5×5 Workout A…
Day 248: New Squat PB – 90KG!
G’day, Back on Day 243 I posted a video of my first attempt to squat my…
Day 246: Forced Change To 5×5 Workout
G’day, Tonight’s workout was slightly different to every other 5×5 I have done this Mission. As…
Day 243 Video: First Time Squatting My Body Weight Since 2009!
G’day, I’m not sure if it was a coincidence but this morning I weighed in at…
Day 241: 5×5 PB For Bench Press!
G’day, Throughout Mission 3 I have written a lot about my Squat progression, but today was…
Day 239: New “Deep Squat” PB!
G’day, After a long day at work today I drove to the gym on autopilot (because…
Day 232: Finally…Back In The Gym!
G’day, After a week long head cold I finally got back into training today! I probably…
Day 218: My 200th Workout!
G’day, A different kind of milestone today…I have just logged my 200th weight training workout! In…
Day 213: Back At The “Office”!
G’day, After feeling a bit dusty the last two days I was back at the gym…
Day 210: Big Monday – 20k Steps And PB On Squats!
G’day, Monday is always the biggest day of the week for me work-wise. Today I racked…