Just when I thought I’d heard it all regarding mindset along comes a podcast by a…
Category: Role Models & Leaders
Day 755: 3×5 Workout Program – Gains In The First Two Weeks!
G’day, I’ve now completed two weeks on Mission 9…and my 3×5 workout program! As I’ve previously…
Day 748: 14 Years Later…My Skinny Jeans Fit Me Again!
G’day, With my first week complete on Mission 9 I weighed in at 81.3 kg (179.5…
Day 261: Surprising Squat Gains!
G’day, Today I saddled up for another round of 5×5 Workout B which included Squats, Barbell…
Day 219: The Dynamic DeJesus Duo!
G’day, In the last week I have been very fortunate to receive tips via email from…
Day 1004 PM: New York Shredder Summit Pics
G’day Shredders, Today was a massive day in Shredder Folklore…the New York Shredder Summit Awards Ceremony…
Day 1003: NYC Shredder Meet’N’Greet
G’day Shredders, Wow! What a day! Today was completely off the Richter in every possible way!…
Day 505 Video: Quad Destruction With Tom Venuto!
G’day Shredders, As you probably know the original M4 Training Day on March 22, 2008 –…
Day 506 Video: Live From Times Square – Catching A Broadway Show With Tom Venuto!
G’day Shredders, Live video from Times Square where Tom Venuto and I check out Rent, an…
Day 505: M4 Training Day II – Lower Body
G’day Shredders, As you probably know the original M4 Training Day on March 22, 2008 –…
Day 505 Video: Say Mercy To The QUAD BLASTER!
G’day Shredders, As I hinted at on Day 504: Clear & Present Danger, my leg training…
Day 504: Clear And Present Danger…
Video coming soon…