G’day,
What a week! On the one hand I was very active with an average of 24,000 steps per day, on the other hand I only got in one proper workout!
My steps and daily activity levels are high due to my work (Christmas time is absolutely crazy for my industry) but it consumes around 12-14 hours per day, six days per week. By the time I get home I am ready to hit the sack!
In an ideal world I’d like to have a couple of extra hours of free time per day to work out but in a way every single day is kind of a workout. So, I have decided to suck it up and just do my best to get through this period, knowing that it will calm down in the new year!
Until next week,
AJ
P.S. While the pics and stats on this post are from December 12, 2022 I actually published this post on December 24, 2022.
Weekly Accountability Log Mission 6: Day 28 of 84 (M6 Week 4) | ||
RTP Module | Y/N? | Points |
1) Mindset (0.5 pts per day) | 14 | |
2) Motivation (0.5 per day) | 14 | |
3) Goals (0.5 pts per day) | 14 | |
4) Scales (0.5 pts per day) | 14 | |
5) Physique | 84 | |
6) Nutrition | 56 | |
7) Real Time Wildcard | 28 | |
Cumulative Acc. Score | CAS | 265/280 |
Cume. Acc. Percent Score | CAPS | 94.6% |
Week 4 Accountability – Day 490 Mission 6: Day 28 of 84 – Dec 12, 2022 | |
Day 28 Weight/Bodyfat  | Day 28 Steps/Training  |
