G’day,
Today was not much fun! I had my usual long work day (around 12 hours and 20k steps) but that was not the tough part…it was my digestive system recovering from the two and a half helpings of yoghurt and fruit I had yesterday!
I’ll discuss further in a video tomorrow, but let’s just say that I overindulged and paid the price today! It was so bad I actually got flashbacks to my pre-Mission 1 days in July 2021!
Until tomorrow,
AJ
Real Time Accountability Log Mission 4: Day 62 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 9/10 |
Cumulative Acc. Score | CAS | 604/620 |
Cume. Acc. Percent Score | CAPS | 97.4% |
Real Time Accountability – Day 343 Mission 4: Day 62 of 84 – July 18, 2022 | |
Weight/Bodyfat  | Step Count/Training  |
