G’day,
Today was another active Saturday! I got in my morning HIIT on the treadmill (topping out at 14.6 km/hr) and then went to Emerald Lakes for my 5th golf lesson with my bro.
Straight after that Dave and I hit the gym, and Dave recorded my Bench Press PB attempt. I got out 8 reps at 60kg which beats my previous best by one! How could I go wrong with my bro cheering me on?!
Until tomorrow,
AJ
Real Time Accountability Log Mission 4: Day 46 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 10/10 |
Cumulative Acc. Score | CAS | 449/460 |
Cume. Acc. Percent Score | CAPS | 97.6% |
Real Time Accountability – Day 327 Mission 4: Day 46 of 84 – July 2, 2022 | |
Weight/Bodyfat  | Step Count/Training  |
