According to my digital scales I am now one year younger than my biological age of 49!...
Just when I thought I’d heard it all regarding mindset along comes a podcast by a bloke I just discovered this week! Andrew Huberman...
G’day, I’ve now completed two weeks on Mission 9and my 3×5 workout program! As I’ve previously completed two 12-week Missions on the 5×5 program I thought I knew what to…...
G’day, With my first week complete on Mission 9 I weighed in at 81.3 kg (179.5 lbs) this morning. This means I am now only 1.4 kgs away from my…...
G’day, Long time no see (12 years to be exact!). I may have a bit to say over the next 12 weeks if all goes to plan but for now…...
G’day, As I mentioned last week I had a DEXA Scan appointment to gauge my true bodyfat percentage (as opposed to the readout on my RENPHO home use digital scale).…...
G’day, My Goodness! How did I almost double my previous best “total run” (no walk break) on the treadmill last night? How do I go from barely eking out 4…...
G’day, After 10 long years of trying to get my health and fitness back on track I can proudly report that I have officially dropped 19.9 kgs (43.8 lbs) in…...
G’day, For today’s post I’ll let video do the talking! In this video I discuss the following: My sense of Deja Vu regarding the last “Day 100” video I made…...
G’day, Wellit finally happened, the day I thought may come is here. I have seriously injured my left knee while playing squash. This is the same knee that has been…...
G’day, This is becoming a tradition now! Back in the day I’d usually celebrate a Mission completion with something “sweet”, like a chocolate cake or even a holiday! This time…...
G’day, Yay! 200 days down and 165 to go! When I first rebooted my blog on August 10, 2021 my stated goal was to practice 365 days of daily accountability.…...
G’day, In this week’s accountability video I discuss the following: – My first week of training for the upcoming Gold Coast Triathlon. – How open water swimming is so much…...
G’day, Today I learned I should check the surf report before heading to the beach! After getting an early morning run (my best time over 3.9 km) I drove down…...
G’day, I’m not sure if it was a coincidence but this morning I weighed in at exactly 85.0kg and was also due to move up to 85 kg on the…...
G’day, My first Gold Medal! Turns out after completing the Byron Bay Triathlon yesterday was the top placed bloke in the 45-49 category for the “Tempta” Tri (300m swim, 10km…...
G’day, What a momentous day! I not only played my first game of golf in 20 years, I also got my first par in 24 years! The strange this is…...
G’day, Today was another active Saturday! I got in my morning HIIT on the treadmill (topping out at 14.6 km/hr) and then went to Emerald Lakes for my 5th golf…...
Mission 5: Week 3 Results. G’day, As you can see from the title of my blog post and the pic I finally got a diagnosis on my wristDe Quervain tenosynovitis!…...
G’day, An inner voice has been bugging me for the last six weekswith good reason! This voice has basically been saying, “Bro, what’s the deal? Are you gonna get back…...
After two years can I beat my personal bests fro push-ups, chin-ups, hanging leg raises, 5km run and 250m swim? The answer is yes! I got out 7 chin-ups, 31…...
On August 10, 2021 I had a crazy idea”How about I reboot my blog and aim for two years of real time accountability!” Even crazier, here I am on Day 730!...
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