Day 355: A Forearm Strain

G’day, This afternoon I had a quick golf lesson with my bro, my first for a…

Day 354: 100K Steps During “Down” Week

G’day, Getting the flu only two weeks out from Day 365 has been a bit of…

Day 353: Flu Fading

G’day, Another day at work out in the sunshine, which has been good for getting over…

Day 352: Easy Day

G’day, I had an easy day at work today, which I am thankful for as I…

Day 351: Just About Kicked It!

Day 350: Back To Work

G’day, While still only around 60% I headed back to work today for the usual “Big…

Day 349: A Ray Of Hope!

G’day, Another day where I did a lot of nothing. I’m still feeling the effects of…

Day 348: Holding On

G’day, As you can see from my step count I didn’t move much today! I confined…

Day 347: On The Edge

G’day, Today was a real struggle. I battled through an 11-hour work day while feeling the…

Day 346: Under The Weather

G’day, This week is turning out to be a bit of a rollercoaster! Today’s weather on…

Day 345: Woah…4.8 lbs Down In One Day!

G’day, I feel like my body has bungee jumped down a great ravine…and sprung back up…

Day 344 Video: Momentary Lapse Of Reason? – Big Weight Gain

G’day, On my Day 1: Appetite For Reconstruction blog post on August 10, 2021 I mentioned…

Day 343: Paying The Price!

G’day, Today was not much fun! I had my usual long work day (around 12 hours…

Day 342: Sunday Rest Day

G’day, Just the pics and stats today. AJ

Day 341 Video: Week 5 Golf Lesson – Alignment Tip!

G’day, Back to the driving range at Emerald Lakes for my fifth lesson! This week we…

Day 340: What Can I Actually Do Over The Next 25 Days?

G’day, Only 25 more days until I hit Day 365! Every day when I do the…

Day 339: A Spanner In The Works!

G’day, Today did not go as planned! With late notice I had to start work earlier…

Day 338: Second Morning Workout…In 8 Degrees!

G’day, I’m on a roll! Again this morning I was up at 4:00 AM for HyperShred…

Day 337: A Morning Workout!

G’day, A momentous day…I hauled myself out of bed at 4AM for a HyperShred workout! Even…

Day 336: Non Rest Day Off!

G’day, Being Monday (my busiest work day of the week) I took today off from training.…