At precisely 6:03 PM I got a phone call that radically changed my plans. My local…
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Day 769: Real Time Anti Aging?!
According to my digital scales I am now one year younger than my biological age of…
Day 762: Growth Mindset by Andrew Huberman
Just when I thought I’d heard it all regarding mindset along comes a podcast by a…
Day 755: 3×5 Workout Program – Gains In The First Two Weeks!
G’day, I’ve now completed two weeks on Mission 9…and my 3×5 workout program! As I’ve previously…
Day 748: 14 Years Later…My Skinny Jeans Fit Me Again!
G’day, With my first week complete on Mission 9 I weighed in at 81.3 kg (179.5…
Day 742 Video: Mission 9 Begins – Sub 10% Body Fat Goal (Again!)
G’day, Back on Day 730 I said I’d be back to push on to Day 1000.…
Day 730 Video: 2 Years Of Real Time Accountability!
On August 10, 2021 I had a crazy idea…”How about I reboot my blog and aim…
Day 730 Video: M8 Judgment Day Challenges!
After two years can I beat my personal bests fro push-ups, chin-ups, hanging leg raises, 5km…
Day 717: Pain Incoming! (So Just A Quick One)
G’day, This week’s post will be a quick one. Reason being, I am in line for…
Day 710: Breaking 100 Golf Challenge Is Back!
G’day, I’m getting my golf groove back! That’s right, after one year out of the game…
Day 704: Mission Impossible?
G’day, The mission I chose to accept 58 days ago is fast becoming impossible! My target…