Day 285: New PB For 5km Run!

G’day, That was pretty tough! I upped my speed on the 5km run today and got…

Day 284: Tempo Toughness

G’day, Coming off a relatively straight forward program last Mission (Strong 5×5) one of the biggest…

Day 283: Hammie DOMS!

G’day, Something I haven’t felt for a while came back this afternoon in a big way…the…

Day 282 Video: Mission 4 Begins!

G’day, I’m back…and this time I’m playing for keeps! After a two-week “Active Recovery” break today…