Day 345: Woah…4.8 lbs Down In One Day!

G’day, I feel like my body has bungee jumped down a great ravine…and sprung back up…

Day 344 Video: Momentary Lapse Of Reason? – Big Weight Gain

G’day, On my Day 1: Appetite For Reconstruction blog post on August 10, 2021 I mentioned…

Day 343: Paying The Price!

G’day, Today was not much fun! I had my usual long work day (around 12 hours…

Day 342: Sunday Rest Day

G’day, Just the pics and stats today. AJ

Day 341 Video: Week 5 Golf Lesson – Alignment Tip!

G’day, Back to the driving range at Emerald Lakes for my fifth lesson! This week we…

Day 340: What Can I Actually Do Over The Next 25 Days?

G’day, Only 25 more days until I hit Day 365! Every day when I do the…

Day 339: A Spanner In The Works!

G’day, Today did not go as planned! With late notice I had to start work earlier…

Day 338: Second Morning Workout…In 8 Degrees!

G’day, I’m on a roll! Again this morning I was up at 4:00 AM for HyperShred…

Day 337: A Morning Workout!

G’day, A momentous day…I hauled myself out of bed at 4AM for a HyperShred workout! Even…

Day 336: Non Rest Day Off!

G’day, Being Monday (my busiest work day of the week) I took today off from training.…

Day 335: Pics And Stats

G’day, Just the daily accountability pics and stats today. Until tomorrow, AJ

Day 334 Video: Week 4 Golf Lesson – Honing The “Inside-Out” Path

G’day, Me and my PGA Pro Bro are back at it again! For this week’s lesson…

Day 333: 7 Hours Sleep!

G’day, Yesterday I discussed my goal to up my sleep to a minimum of 6.5 hours…

Day 332: New Sleep Goal!

G’day, Today I reviewed my average sleep duration over the last week and was slightly shocked…

Day 331: Showing Up

G’day, After yesterday’s hiccup I had a decent workout today. I didn’t set any personal bests…

Day 330: An Off Day…But It Is Ok

G’day, Today was one of those days…again. I’ve had quite a few of these over the…

Day 329: Side By Side Comparison With Tiger Woods?!

G’day, Today I’m doing something a little different…my first ever guest post on this blog! What’s…

Day 328: Back On The Pavement (But Slower Than Treadmill!)

With the recent cold (by Queensland standards!) and inclement weather I have been using the treadmill…

Day 327 Video: New Bench Press PB – 8 Reps at 60kg!

G’day, Today was another active Saturday! I got in my morning HIIT on the treadmill (topping…

Day 326 Video: Week 3 Golf Lesson – More Swing Path Work!

With my next golf lesson coming up tomorrow afternoon I thought I’d put up a clip…