G’day, When I signed off yesterday I said I would do my best to get up…
Category: 2021 – Mission 2
Mission 2 real time accountability blog posts and stats – 84 day physique transformation between November 8, 2021 and January 30, 2022.
Day 154: Run Off My Feet…But No Run!
G’day, Oh my Goodness, what a day! I was up at 5am for my work and…
Day 153 Video: Down 2 kg This Week and 34.8 kg (76.7 lbs) Overall
G’day, What a finish to the week! After getting my early morning run I discovered that…
Day 152: I Cracked 200 lbs…Finally!
G’day, Wow! After commiserating with myself yesterday that my weight was not moving today I “miraculously”…
Day 150: Another Tough Day At The Office!
G’day, Today was another “one of those days” at work. I was absolutely run off my…
Day 149: Big Step Count But Missed Run!
G’day, Today was one of those days at work. We were four men down so I…
Day 148: My First HIIT For A Month!
G’day, As I stepped onto the treadmill today I was a little trepidatious about what was…
Day 147: A New Personal Best for 5km Run!
G’day, Well, I knew my knee was coming back strong but today even I was shocked…
Day 146 Video: Down 32.8 kg (72.3 lbs) and Knee Coming Back Strong!
G’day, Before I get into today’s Weekly Accountability Video I’d like to wish everyone out there…
Day 145: Happy New Year! (My Two Resolutions For 2022)!
G’day, Happy New Year!! I hope you had a great night surrounded by family and loved…
Day 144: My Last Workout for 2021!
G’day, Today was my first major foray back into leg training, and it also happened to…
Day 143: I Need Some Fin Socks!
Ouch…today my new pair of swimming fins started to cut into the back of my left…
Day 142: My Longest Pool Session Yet!
G’day, With my knee still hovering at around 70% effectiveness I decided to hit the pool…
Day 141: Back On The Treadmill!
G’day, Well, two weeks ago when I did my knee I wouldn’t have thought this was…
Day 140: Sharing A Lane With An Aussie Swimming Icon!
G’day, What a surreal experience…today I swam laps in the same lane as a former World…
Day 139: A “Dusty” Boxing Day!
G’day, Today is Boxing Day, which in Australia means two things, watching test match cricket and…
Day 138: My First Sugar-Free Christmas!
G’day, First of all, I wish to say a big Merry Christmas and a Happy New…
Day 137: Christmas Eve “Shred”!
G’day, “Shred” is a relative term for me at the moment, given I am unable to…
Day 136: Back In The Gym!
G’day, After a week being mostly laid up with my knee today was my first weight…