G’day! Welcome to Real Time Physique, my home online since November 8, 2006. The focus of this blog is rapid-fire physique transformation via a system of real time accountability. My ultimate goal is to burn these habits into my brain, increase my mental strength and live a life of health, fitness and vitality.
If you are on a similar path and would like to dig deeper I invite you to read some of the posts I have categorised below. Each post contains my physique progression along with stats on weight, bodyfat and activity levels.
In the meantime…