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G’day! Welcome to Real Time Physique, my home online since November 8, 2006. The focus of this blog is rapid-fire physique transformation via a system of real time accountability. My ultimate goal is to burn these habits into my brain, increase my mental strength and live a life of health, fitness and vitality. 

If you are on a similar path and would like to dig deeper I invite you to read some of the posts I have categorised below. Each post contains my physique progression along with stats on weight, bodyfat and activity levels. 

In the meantime…

Eat Clean, 
Shred Hard,
Think BIG!

Adam Waters

RTP Reboot: Highlights 2021-22

Day 1 Video: Appetite for Reconstruction

G’day, Long time no see (12 years to be exact!). I may have a bit to say over the next 12 weeks if all goes to plan but for now… ...

Day 84 Video: Mission 1 Complete – 43 Pounds Down

G’day, After 10 long years of trying to get my health and fitness back on track I can proudly report that I have officially dropped 19.9 kgs (43.8 lbs) in… ...

Day 174 Video: Mission 2 Final Results!

G’day, In today’s video I break down my experience on Mission 2, the highs (stand up surfing) the lows (knee injury), the modules (mindset, motivation, goals, etc) and most importantly… ...

Day 174: Videos Of M2 Judgement Day Challenges – Surf, Run, Swim, Chin Ups & Pull Ups!

G’day, This is becoming a tradition now! Back in the day I’d usually celebrate a Mission completion with something “sweet”, like a chocolate cake or even a holiday! This time… ...

Day 200 Video: Down 37.1 kg (81.7 lbs) and My Top Two Tips!

G’day, Yay! 200 days down and 165 to go! When I first rebooted my blog on August 10, 2021 my stated goal was to practice 365 days of daily accountability.… ...

Day 271: Gold At The Byron Bay Triathlon!

G’day, My first Gold Medal! Turns out after completing the Byron Bay Triathlon yesterday was the top placed bloke in the 45-49 category for the “Tempta” Tri (300m swim, 10km… ...

Day 309 Video: My First Par In 20 Years!

G’day, What a momentous day! I not only played my first game of golf in 20 years, I also got my first par in 24 years! The strange this is… ...

Day 455: Mission 5 Ends! Injuries, Absence, Sailing…and A Silver Lining?

G’day, An inner voice has been bugging me for the last six weekswith good reason!  This voice has basically been saying, “Bro, what’s the deal? Are you gonna get back… ...

Recent Posts - Mission 7: 2023

Day 581: Can I Grind My Way Through This Plateau?

G’day, As I discussed in last week’s post I decided to grind my way through this week without making changes to my workout and nutrition plan (in spite of the… ...

Day 575: Lagging Results?

G’day, Have you ever had one of those weeks where you executed your workout and nutrition plan to perfection, but the results didn’t quite come? This sums up my week… ...

RTP Original: Highlights 2006-09