G’day, This week was bittersweet! I have dipped below 200 lbs again (first time in a…
Day 469: M6 Starts With A Bang…Down 4 lbs In First Week!
G’day, My first week on Mission 6 is a success…1.7 kgs (4 lbs) down and a…
Day 463 Video: Mission 6 Begins – Back To Basics!
G’day, Here we go again…another week another Mission begins! After limping to the finish line with…
Day 455: Mission 5 Ends! Injuries, Absence, Sailing…and A Silver Lining?
G’day, An inner voice has been bugging me for the last six weeks…with good reason! This…
Day 407: Walking Wounded?!
G’day, Oh no…only three workouts this week! What happened? Unfortunately, I strained my right knee while…
Day 400: Strength Up…But Wrist Still Down
Mission 5: Week 4 Results. G’day, Today is one of those days where I still have…
Day 392: De Quervain tenosynovitis!
Mission 5: Week 3 Results. G’day, As you can see from the title of my blog…
Day 385: In The Drink…Again!
Mission 5: Week 2 Results G’day, My second week on Mission 5 is complete! However, unlike…
Day 378: Capsizing My Dinghy…Three Times!
Mission 5: Week 1 Results G’day, I’m back…with my first ever “Weekly Accountability” post! With some…
Day 372 Video: Mission 5 Begins (With Learn To Sail Goal!)
G’day, Here we go again…another Mission has begun! After a seven day “semi-active” rest I’ve hit…
Day 365 Video: One Full Year Of Daily Accountability Complete!
https://vimeo.com/737893776 G’day, On Day 1 last year I made a vow to complete one full year…
Day 362: Week 6 Golf Lesson – Swing Path on Longer Clubs
G’day, Today’s post is about the golf lesson I had back on week 6. For this…
Day 361: DOMS After Shock!
G’day, When I woke this morning I knew instantly that I was in for a long…
Day 360: Back Under The Barbell!
G’day, After 16 days on the sidelines I am happy to report that I have actually…
Day 359: Maybe Tomorrow
G’day, I’ve just about shaken the flu (with the exception of an inflamed gland) and my…
Day 357: Bit Of A Downer
G’day, I had a solid day with work, racking up 24k steps. The downer is that…