G’day! Welcome to Real Time Physique, my home online since November 8, 2006. The focus of this blog is rapid-fire physique transformation via a system of real time accountability. My ultimate goal is to burn these habits into my brain, increase my mental strength and live a life of health, fitness and vitality.Â
If you are on a similar path and would like to dig deeper I invite you to read some of the posts I have categorised below. Each post contains my physique progression along with stats on weight, bodyfat and activity levels.Â
In the meantime…
Eat Clean,Â
Shred Hard,
Think BIG!
Adam Waters
G’day, Long time no see (12 years to be exact!). I may have a bit to say over the next 12 weeks if all goes to plan but for now… ...
G’day, After 10 long years of trying to get my health and fitness back on track I can proudly report that I have officially dropped 19.9 kgs (43.8 lbs) in… ...
G’day, In today’s video I break down my experience on Mission 2, the highs (stand up surfing) the lows (knee injury), the modules (mindset, motivation, goals, etc) and most importantly… ...
Adam Waters
January 30, 2022
2021 - Mission 2,Judgement Day Videos,Surfing,Timeline Highlights
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132
G’day, This is becoming a tradition now! Back in the day I’d usually celebrate a Mission completion with something “sweet”, like a chocolate cake or even a holiday! This time… ...
Adam Waters
February 25, 2022
2022 - Mission 3,Goal/Visualisation,Timeline Highlights,Video Updates
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209
G’day, Yay! 200 days down and 165 to go! When I first rebooted my blog on August 10, 2021 my stated goal was to practice 365 days of daily accountability.… ...
G’day, My first Gold Medal! Turns out after completing the Byron Bay Triathlon yesterday was the top placed bloke in the 45-49 category for the “Tempta” Tri (300m swim, 10km… ...
Adam Waters
June 14, 2022
2022 - Mission 4,Golf,Milestone Videos,Timeline Highlights
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601
G’day, What a momentous day! I not only played my first game of golf in 20 years, I also got my first par in 24 years! The strange this is… ...
G’day, An inner voice has been bugging me for the last six weekswith good reason! This voice has basically been saying, “Bro, what’s the deal? Are you gonna get back… ...
G’day, As I discussed in last week’s post I decided to grind my way through this week without making changes to my workout and nutrition plan (in spite of the… ...
G’day, Have you ever had one of those weeks where you executed your workout and nutrition plan to perfection, but the results didn’t quite come? This sums up my week… ...
